1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German pancake
A German pancake, also known as a Dutch baby or puffed pancake, is a baked pancake originating from Germany and popularized in the United States. It is made from a simple batter of eggs, flour, milk, and sometimes sugar, cooked in a hot skillet or oven until puffy and golden. The pancake is light and airy with a crispy edge, often served with toppings like fresh fruit, powdered sugar, lemon juice, or syrup. Nutritionally, German pancakes are rich in protein due to the eggs, provide carbohydrates from the flour, and contain a moderate amount of fats depending on the butter and milk used. A single serving offers about 200-300 calories, with variations depending on portion size and toppings.
Health Benefits
- Rich in high-quality protein from eggs, which support muscle repair and immune function.
- Contains calcium from milk, essential for bone health.
- Provides energy through carbohydrates in the flour, aiding in sustained physical activity.
Dietary Considerations
Selection and Storage
Store leftover German pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to restore crispness.
Common Questions About German pancake Nutrition
What is the nutritional content of a German pancake?
A traditional German pancake (1 serving, approximately 6 inches in diameter) contains about 220-250 calories, 10 grams of protein, 25-30 grams of carbohydrates, and 8-10 grams of fat, depending on the recipe. It also provides small amounts of calcium, phosphorus, and vitamin B12, primarily from the eggs and milk used in the batter.
Is a German pancake suitable for a keto or low-carb diet?
A traditional German pancake is not keto-friendly due to its high carbohydrate content, typically around 25-30 grams per serving. However, keto-friendly recipes using almond flour, coconut flour, or a low-carb milk alternative can be a suitable substitute.
Are there health benefits or concerns associated with eating German pancakes?
German pancakes can be a source of high-quality protein from eggs and milk, which support muscle repair and bone health. However, they can be high in refined carbohydrates if made with white flour, leading to blood sugar spikes. Adding whole-grain flour or using healthier toppings such as fresh fruits can increase their nutritional value.
How much German pancake should I eat per serving?
A typical serving size of a German pancake is about 1/6th of the entire pancake, depending on the recipe. This portion provides around 200-300 calories, making it appropriate for breakfast or a light meal when paired with protein-rich or fiber-rich sides like Greek yogurt or fresh berries.
How does a German pancake compare to regular pancakes in terms of nutrition?
German pancakes generally contain fewer calories and less total sugar compared to traditional American-style pancakes, as they are less reliant on added sugar and syrup for flavor. They are also higher in protein due to their egg-rich batter. However, German pancakes can be less filling if not paired with high-fiber or protein-rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
