1 serving (52 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 140.9 g | 51% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 54.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunking donuts
Dunking Donuts are a playful twist on the classic doughnut, offering bite-sized rings made for easy dipping into coffee, hot chocolate, or other beverages. Originating from the rich tradition of American comfort food, these donuts are typically crafted from a sweet, fried dough, often enriched with eggs, milk, and sugar. They come in various flavors, from classic glazed to rich chocolate or spiced cinnamon. While their small size may seem portion-friendly, Dunking Donuts are high in calories, refined sugars, and saturated fats, making them a less healthy option if consumed in large quantities. On the positive side, they are often paired with beverages like black coffee or tea, which can offer antioxidants, making them a delightful occasional treat for those seeking a balance between indulgence and moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
