Krispy kreme

Dessert

Item Rating: 41/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		863.6
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	22.7 g	113%
	Polyunsaturated Fat	0 g
Cholesterol		45.5 mg	15%
Sodium		386.4 mg	16%
Total Carbohydrates		100 g	36%
	Dietary Fiber	0 g	0%
	Sugars	45.5 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.3 mg	12%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (50.8%)

Protein: 36 cal (4.1%)

Carbs: 400 cal (45.1%)

About Krispy kreme

Krispy Kreme is a globally popular American doughnut and coffeehouse company, established in 1937 in Winston-Salem, North Carolina. Known for its signature Original Glazed Doughnuts, the brand offers a variety of flavors and fillings. Nutritionally, a single Krispy Kreme Original Glazed Doughnut contains approximately 190 calories, 11 grams of fat (5g saturated fat), 22 grams of carbohydrates, and 10 grams of sugar. They are generally low in protein and lack significant quantities of vitamins or minerals, primarily providing quick energy from simple carbohydrates and fats. These doughnuts are considered indulgent treats rather than nutritious snacks and are best consumed in moderation due to their high sugar content.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content (22 grams per serving).
• Contains small amounts of protein (2 grams), which contributes to tissue building and repair.
• The taste and texture may boost mood temporarily through the release of dopamine, although this is not nutritionally substantial.

Dietary Considerations

Allergens: Contains wheat, milk, egg, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb diets, lactose-intolerant (if highly sensitive)

Selection and Storage

For optimal freshness, store Krispy Kreme doughnuts in an airtight container at room temperature for up to 2 days. Avoid refrigerating as it may alter their texture.

Common Questions About Krispy kreme Nutrition

How many calories and nutrients are in a Krispy Kreme Original Glazed Doughnut?

A single Krispy Kreme Original Glazed Doughnut contains approximately 190 calories, 11 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. It is low in essential vitamins and minerals but high in added sugars, contributing to about 10 grams of sugar per doughnut.

Is Krispy Kreme suitable for a keto diet?

Krispy Kreme doughnuts are not suitable for a keto diet as they contain high amounts of carbohydrates (over 22 grams per Original Glazed Doughnut) and sugar. The keto diet typically restricts daily carbohydrate intake to less than 20-50 grams, making traditional doughnuts incompatible with keto dietary requirements.

Are there any health concerns associated with eating Krispy Kreme doughnuts frequently?

Eating Krispy Kreme doughnuts frequently may contribute to excessive sugar and calorie consumption, which can lead to weight gain, increased blood sugar levels, and a higher risk of developing conditions like diabetes and heart disease over time. They are best enjoyed occasionally as a treat rather than a regular part of a balanced diet.

What is a reasonable serving size for Krispy Kreme doughnuts?

A reasonable serving is one Krispy Kreme doughnut, as they are calorie-dense and high in sugar. Pairing one doughnut with a source of protein, such as a glass of milk or nuts, can help reduce subsequent hunger and balance the meal a bit more.

How do Krispy Kreme doughnuts compare to other popular doughnut brands in terms of calories and sugar content?

Krispy Kreme's Original Glazed Doughnut contains 190 calories and 10 grams of sugar, which is generally lower in calories and sugar compared to many specialty doughnuts from competitors like Dunkin' or local bakeries. However, flavored or frosted Krispy Kreme doughnuts can be higher in sugar and calories, often comparable to similar offerings from other brands.

Data Sources & Scientific References