1 serving (64 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 44.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donut
Dunkin' Donuts is a popular baked product originating from Dunkin', an American franchise founded in 1950. Their donuts are part of the American cuisine and are widely known for their variety in flavors, fillings, and toppings. Donuts typically consist of refined wheat flour, sugar, eggs, milk, and fat and are either fried or baked. Nutritionally, they are high in calories, added sugars, and saturated fats, with modest amounts of protein and minor traces of vitamins and minerals due to ingredients like milk and eggs. However, options like glazed donuts focus more on sweetness while others add nutritional variety, such as those topped with nuts or fruit-flavored fillings. These should be consumed mindfully as an occasional treat, given their limited essential nutrients and disproportionately high calorie-to-nutrient ratio.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from refined flour and sugars.
- Contains small amounts of protein from eggs and milk, contributing to muscle repair and growth.
- Fiber may be present in specialty whole-grain varieties, supporting digestion in limited amounts.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 1-2 days. Refrigeration can extend freshness but may affect texture.
Common Questions About Dunkin donut Nutrition
How many calories are in a Dunkin' Donut?
The calorie count of a Dunkin' Donut varies by type, but an average glazed donut has about 260-270 calories. Specialty donuts, like a Boston Kreme, may range from 300 to 400 calories each. Always check nutritional information for your specific choice.
Can I eat a Dunkin' Donut on a keto diet?
Dunkin' Donuts are not suitable for a keto diet, as they are high in carbohydrates. For example, a standard glazed donut contains around 30-35g of carbs, well above the daily limit for strict keto dieters.
Are there any health concerns when eating Dunkin' Donuts?
Dunkin' Donuts are high in sugar, refined carbs, and unhealthy fats, which can contribute to weight gain or elevated blood sugar if eaten in excess. They are best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for Dunkin' Donuts?
A single donut is considered one serving, which ranges from 260 calories for a classic glazed donut to over 400 calories for larger, cream-filled options. Stick to one donut occasionally to maintain a balanced diet.
How does a Dunkin' Donut compare to other similar treats?
Compared to homemade or baked donuts, Dunkin' Donuts are typically higher in sugar and refined oils. However, they are on par with other commercial donuts like those from Krispy Kreme in terms of calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
