1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 386.4 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krispy kreme donut
Krispy Kreme donuts are a popular American-made treat first introduced in 1937 in Winston-Salem, North Carolina. These glazed yeast donuts are celebrated for their soft, airy texture and sweet, sugary coating. As a processed snack food, a standard Krispy Kreme Original Glazed donut contains around 190 calories, 11 grams of fat, 22 grams of carbohydrates, and 4 grams of sugar. It offers trace amounts of protein (about 3 grams) but is low in vitamins and minerals. Due to its refined carbohydrate content and added sugars, it is primarily a source of empty calories, providing little nutritional value beyond energy.
Health Benefits
- Quick energy boost due to simple carbohydrates from refined sugar and flour.
- Convenient and portion-controlled snack, offering approximately 190 moderately-sized calories per donut, aiding in mindful consumption.
- Small amounts of protein (3g) from enriched wheat in the donut's base.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for longer storage to maintain freshness.
Common Questions About Krispy kreme donut Nutrition
How many calories and nutrients are in a Krispy Kreme Original Glazed Donut?
A Krispy Kreme Original Glazed Donut contains approximately 190 calories, 10 grams of fat, 22 grams of carbohydrates (10 grams of sugar), and 2 grams of protein. It does not provide significant vitamins or minerals.
Can I include Krispy Kreme Donuts on a low-carb or keto diet?
Krispy Kreme Donuts are not suitable for low-carb or keto diets, as they contain high amounts of carbohydrates (22 grams per Original Glazed Donut) primarily from refined flours and sugars, which can disrupt ketosis.
Are Krispy Kreme Donuts healthy, and what are the concerns?
While Krispy Kreme Donuts can be an occasional treat, they are high in sugar, saturated fat, and refined carbohydrates, which may contribute to weight gain or blood sugar spikes if consumed regularly. They lack significant nutritional benefits.
What is a recommended serving size for Krispy Kreme Donuts?
A recommended serving size is one donut to enjoy as an occasional treat. Eating multiple donuts in one sitting may lead to excess calorie and sugar intake, so moderation is key.
How do Krispy Kreme Donuts compare to other store-bought donuts?
Krispy Kreme Donuts are often lighter and fluffier than many other store-bought donuts, and typically have fewer calories compared to denser, cake-style donuts. However, nutritional content is similar with sugar and fat being primary ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
