1 serving (85 grams) contains 82 calories, 17.2 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1097.2 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.2 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 786.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungeous crabmeat
Dungeness crabmeat is a tender, flavorful seafood prized for its slightly sweet and delicate taste. Native to the Pacific Northwest, it is a staple in coastal cuisines, ranging from classic American seafood dishes to Asian-inspired creations. Rich in high-quality protein, Dungeness crabmeat offers essential vitamins and minerals like zinc, copper, and vitamin B12, supporting immune function and energy production. Low in calories and saturated fat, it can be a heart-healthy choice when prepared with minimal added fats or oils. However, it is important to monitor sodium content, especially in processed or pre-seasoned varieties. Great steamed, tossed in salads, or folded into crab cakes, Dungeness crabmeat is a nutrient-packed delicacy that combines versatility with rich, natural flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
