1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tail
Lobster tail is a culinary delicacy celebrated in coastal cuisines worldwide, particularly in North America and the Mediterranean. Known for its sweet, firm meat, lobster tail is both a luxurious treat and a nutrient-dense protein source. A 100-gram serving of lobster tail provides about 19 grams of high-quality protein, making it a low-fat, low-calorie food choice at roughly 90 calories. It is rich in essential nutrients like vitamin B12, zinc, copper, and selenium while also supplying omega-3 fatty acids, which support overall health. Lobster tail is typically prepared by steaming, grilling, or broiling to highlight its natural flavor. Its origins trace back to marine environments, where lobsters thrive in cold, clear waters.
Health Benefits
- Provides a high-quality protein source (19g per 100g), which is essential for muscle repair and growth.
- Rich in omega-3 fatty acids, which support heart and brain health and reduce inflammation.
- Excellent source of selenium, a powerful antioxidant that aids in protecting cells from oxidative stress.
- Contains vitamin B12, vital for the formation of red blood cells and proper neurological function.
- Provides zinc and copper, which support immune health and promote healthy skin and connective tissues.
Dietary Considerations
Selection and Storage
Store lobster tails in the refrigerator at 32-34°F and use within 1-2 days. For extended storage, freeze in an airtight container for up to 3-6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Lobster tail Nutrition
Is lobster tail high in protein?
Yes, lobster tail is high in protein, offering approximately 19 grams per 100-gram serving. It's a lean source of protein that contains minimal fat and is an excellent option for those looking to build or maintain muscle.
Can I eat lobster tail on a keto diet?
Yes, lobster tail is compatible with a keto diet as it is low in carbohydrates and high in protein. A 100-gram serving contains less than 1 gram of carbs, making it an ideal choice for those following low-carb or ketogenic meal plans.
What are the health benefits and concerns of eating lobster tail?
Lobster tail provides essential nutrients such as vitamin B12, copper, and selenium, which support energy production and immune health. However, it is relatively high in cholesterol, with about 145 mg per 100 grams, so individuals monitoring their cholesterol intake should eat it in moderation.
What is the recommended portion size for lobster tail?
A typical serving size for lobster tail is 3 to 4 ounces (approximately 85-115 grams) per person. This portion provides a balanced amount of protein and nutrients while keeping calorie intake reasonable.
How does lobster tail compare to other seafood like shrimp or crab?
Lobster tail generally has a richer, sweeter flavor compared to shrimp or crab. Nutritionally, it is higher in protein than shrimp (by about 5-7 grams per 100 grams) and provides more selenium and vitamin B12 than crab but is slightly higher in cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Fish and ShellfishU.S. Department of Health and Human Services and USDADiscusses shellfish like lobster as part of a healthy protein-rich diet in the broader context of dietary recommendations.
- Shellfish Allergy and NutritionNational Institute of Allergy and Infectious Diseases (NIAID)Explains shellfish's nutritional content, including lobster, and addresses potential allergens and dietary relevance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
