1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck taco
Duck tacos are a flavorful dish often featured in fusion cuisine that blends Mexican culinary traditions with global ingredients. The tender meat of duck is rich in flavor and pairs well with toppings like fresh cilantro, onions, and tangy sauces. Duck meat is particularly notable for its high protein content and the presence of healthy fats, including omega-6 fatty acids. Additionally, duck contains essential nutrients such as iron, phosphorus, and B vitamins, which contribute to a balanced diet. Originating as a creative twist on traditional taco recipes, duck tacos provide a gourmet alternative to common taco fillings like beef or chicken, offering versatility through various preparation styles and seasoning profiles.
Health Benefits
- Rich in iron, duck helps support proper oxygen transport in the body and prevents anemia.
- Contains B vitamins, such as B12 and niacin, which aid in energy metabolism and neurological function.
- Duck fat is a source of omega-6 fatty acids that help maintain cell integrity and support immune health.
Dietary Considerations
Selection and Storage
Store raw duck meat in the refrigerator between 32°F and 40°F and use within two days, or freeze for up to six months. Cooked duck should be refrigerated and consumed within 3-4 days.
Common Questions About Duck taco Nutrition
How much protein and calories are in a duck taco?
A typical duck taco made with a small tortilla, cooked duck meat, and basic toppings contains around 150-200 calories and 12-15 grams of protein. Exact numbers depend on the portion size and additional ingredients like sauces or cheese.
Are duck tacos suitable for a keto diet?
Yes, duck tacos can be keto-friendly if made with low-carb tortillas or lettuce wraps. Duck meat is rich in protein and fat, which aligns with keto macronutrient goals, but avoid carb-heavy ingredients like traditional tortillas or sugary sauces.
What are the health benefits of eating duck tacos?
Duck meat is a good source of high-quality protein, iron, zinc, and selenium, which support muscle function, immune health, and red blood cell production. However, it is higher in fat, particularly saturated fat, so moderation is recommended for heart health.
What is the recommended portion size for duck tacos?
One to two duck tacos typically suffice for a single serving, depending on hunger levels and dietary goals. Each taco should ideally have around 2-3 ounces of duck meat and be paired with plenty of fresh vegetables for balance.
How do duck tacos compare to chicken tacos in terms of nutrition?
Duck meat is generally richer and higher in fat content than chicken, providing more calories and a juicier flavor. Chicken, on the other hand, is leaner and lower in saturated fat, making it a better choice for lower-fat diets, whereas duck is a better option for keto or high-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
