1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco
Turkey tacos are a variation of the traditional Mexican taco, featuring ground turkey as a lean protein alternative to beef. Originating from Mexico, tacos are a staple of Mexican cuisine and are made by filling corn or flour tortillas with various ingredients like proteins, vegetables, and spices. Turkey is a low-fat protein that provides excellent nutritional benefits, including essential amino acids, vitamins B6 and B12, and selenium. When combined with taco toppings such as lettuce, tomatoes, avocado, and salsa, turkey tacos offer a balanced meal rich in protein, fiber, vitamins, and minerals, promoting satiety and general health.
Health Benefits
- Turkey is a rich source of lean protein, promoting muscle repair and growth.
- Contains vitamin B6, which supports energy metabolism and brain function.
- Selenium in turkey contributes to antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator for up to 3 days. Assemble tacos just before serving to prevent sogginess in the tortillas.
Common Questions About Turkey taco Nutrition
How much protein and how many calories does a turkey taco have?
A turkey taco typically contains around 15-20 grams of protein and 150-250 calories, depending on portion size and toppings. Using lean ground turkey makes it a protein-rich, lower-calorie option compared to beef.
Is a turkey taco suitable for a keto diet?
Turkey tacos can be keto-friendly if made with low-carb tortillas or lettuce wraps and keto-approved toppings like cheese, avocado, and sour cream. Avoid traditional tortillas or high-carb additions like beans and sugary sauces.
Are turkey tacos healthy?
Turkey tacos are a healthy option when made with lean ground turkey, as they are high in protein and lower in fat compared to beef tacos. They also provide essential vitamins like B6 and niacin. Opt for fresh, nutrient-rich toppings to boost health benefits.
What is the recommended portion size for turkey tacos?
A recommended portion size is 1-2 tacos, depending on your nutritional goals. Pair them with a side of veggies or salad to increase fiber and keep your meal balanced.
How do turkey tacos compare to beef tacos?
Turkey tacos are lower in fat and calories than beef tacos when using lean turkey meat. While both offer protein, turkey generally has fewer saturated fats, making it a heart-friendly option. Beef may give a richer flavor, but turkey can be seasoned similarly for robust taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
