Barbacoa taco

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		28.8 g	57%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (36.0%)

Protein: 115 cal (24.0%)

Carbs: 192 cal (40.0%)

About Barbacoa taco

Barbacoa tacos are a traditional Mexican dish originating from the barbacoa cooking method, which involves slow-cooking meat—commonly beef, lamb, or goat—until tender. The meat is seasoned with spices such as cumin and oregano, often with a tangy citrus marinade, and served in a corn or flour tortilla topped with fresh garnishes like cilantro, onions, and lime juice. Nutritionally, barbacoa tacos are a great source of protein, healthy fats, and depending on toppings, contain dietary fiber and vitamins from fresh vegetables. However, they can be high in sodium due to seasoning and marinades.

Health Benefits

• High protein content (approximately 20-25g per serving) supports muscle repair and overall bodily functions.
• Rich in zinc from meat, which is vital for immune function and wound healing.
• The addition of cilantro and lime juice provides vitamin C and antioxidants, which help reduce inflammation and support skin health.

Dietary Considerations

Allergens: Contains wheat (if using flour tortilla), dairy (if topped with cheese or sour cream)

Suitable for: High-protein diet, low-carb diet (if using a low-carb tortilla or lettuce wrap)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store slow-cooked barbacoa meat in an airtight container in the refrigerator for up to 3-4 days or freeze it for up to 3 months. Reheat gently to retain moisture.

Common Questions About Barbacoa taco Nutrition

How many calories and protein are in a barbacoa taco?

A typical barbacoa taco made with corn tortilla, barbacoa meat, and basic toppings contains around 250-300 calories and approximately 15-20 grams of protein, depending on portion size and additional ingredients like cheese or salsa.

Is a barbacoa taco suitable for a keto or low-carb diet?

A traditional barbacoa taco is not considered keto-friendly due to the corn or flour tortilla, which contains carbs. However, you can make it low-carb or keto by using lettuce wraps or low-carb tortillas and avoiding high-carb toppings like beans or rice.

What are the health benefits and concerns of eating barbacoa tacos?

Barbacoa meat is high in protein and contains essential nutrients like iron and B vitamins. However, it can also be high in saturated fat and sodium, especially if heavily seasoned, so moderation is key. Opt for leaner cuts of barbacoa or reduce added salt for a healthier version.

What is the recommended serving size for barbacoa tacos?

A standard serving is 2 tacos, but portion sizes can vary depending on your dietary needs. Include plenty of fresh toppings like lettuce, onion, and salsa to add volume and nutrients while controlling calories and fats.

How does a barbacoa taco compare to other taco fillings?

Barbacoa tends to be richer in flavor and higher in fat compared to leaner taco fillings like grilled chicken or fish. It also provides more protein and a savory, tender texture, making it a hearty option, but it can be heavier if you're watching fat or sodium intake.

Data Sources & Scientific References