1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck noodles
Duck noodles are a popular dish in Asian cuisines, particularly in Chinese, Thai, and Vietnamese culinary traditions. This dish combines tender duck meat with noodles, often accompanied by a flavorful broth and a variety of vegetables and herbs. Duck meat is a rich source of high-quality protein and provides essential vitamins and minerals such as B vitamins (notably B6 and B12), iron, zinc, and selenium. The noodles contribute complex carbohydrates, offering sustained energy. Depending on the preparation, the dish can also include heart-healthy fats due to duck meat's lipid profile, especially if the skin is included. While rich in nutrients, duck noodles can be high in sodium if prepared with a soy-based broth or seasonings, making it crucial to enjoy them in moderation as part of a balanced diet.
Health Benefits
- Duck meat is a rich source of vitamin B12, which supports red blood cell formation and neurological function.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports immune health.
- Provides high-quality protein essential for muscle repair and immune system function.
- Iron from duck meat supports oxygen transport in the blood and helps combat fatigue.
- Complex carbohydrates in the noodles provide sustained energy and can support digestive health if made from whole grains.
Dietary Considerations
Selection and Storage
Store duck and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming, making sure the duck reaches an internal temperature of 165°F (74°C).
Common Questions About Duck noodles Nutrition
Are duck noodles high in protein?
Duck noodles can be a moderate source of protein, primarily depending on the amount of duck meat included. Duck meat is rich in protein, providing around 18-20 grams per 100 grams, while the noodles themselves contribute minimal protein. A typical serving of duck noodles may contain around 20-25 grams of protein, depending on the recipe.
Can I eat duck noodles on a keto diet?
Traditional duck noodles are not keto-compatible as they typically contain carbohydrate-rich noodles made from wheat or rice. To make a keto-friendly version, you can substitute the noodles with zucchini noodles or shirataki noodles while retaining the duck meat and broth.
What are the health benefits or concerns of duck noodles?
Duck noodles can provide nutrients such as protein, B vitamins, and iron from the meat. Duck also contains healthy fats, including omega-3s, but is relatively high in saturated fat, which should be consumed in moderation. The noodle component may be high in simple carbs and low in fiber, so it’s vital to pair this dish with plenty of vegetables for balance.
How much duck noodles should I eat per serving?
A standard serving size for duck noodles is approximately 1.5 to 2 cups, which may contain anywhere from 400-600 calories depending on the recipe. If you are monitoring your caloric intake, you may want to customize portions and focus on including leaner cuts of duck and more vegetables.
How does duck noodles compare to chicken noodles?
Duck noodles are richer and fattier compared to chicken noodles due to the higher fat content in duck meat, which can contribute to a more flavorful dish. Chicken noodles are generally lower in calories and cholesterol, making them a leaner option for those watching their fat intake. Both can be nutritious when paired with vegetables and properly portioned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
