1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp noodle soup
Shrimp noodle soup is a flavorful dish commonly found in Asian cuisine, particularly in countries like Thailand, Vietnam, and China. It typically consists of shrimp, noodles (rice or wheat-based), vegetables, and a seasoned broth made from ingredients such as fish sauce, garlic, and ginger. This dish is a well-balanced meal, offering a good mix of protein from shrimp, carbohydrates from noodles, and fiber and vitamins from added vegetables. Shrimp is a low-calorie, nutrient-dense food, high in protein, selenium, and vitamin B12, while the broth often provides hydration and electrolytes. However, sodium levels may vary based on seasoning, so moderation is key for those monitoring salt intake.
Health Benefits
- Rich in high-quality protein, with shrimp containing approximately 20 grams of protein per 100 grams, supporting muscle repair and growth.
- Contains selenium, an antioxidant that helps fight oxidative stress and supports thyroid health.
- A good source of vitamin B12, essential for red blood cell formation and neurological health.
- Includes omega-3 fatty acids from shrimp, which support heart health and reduce inflammation.
- When made with vegetables like bok choy or carrots, it provides dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a small amount of water or broth to maintain a good consistency and flavor.
Common Questions About Shrimp noodle soup Nutrition
Is Shrimp Noodle Soup high in protein?
Yes, shrimp noodle soup can be a good source of protein due to the shrimp. A typical serving with about 3 ounces of shrimp provides around 18-20 grams of protein. However, the exact protein content depends on the recipe and portion size.
Can I eat Shrimp Noodle Soup on a low-carb or keto diet?
Shrimp noodle soup is generally not suitable for a keto or strict low-carb diet because the noodles are usually made from wheat, which is higher in carbohydrates. However, you can make a keto-friendly version by substituting regular noodles with zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Shrimp Noodle Soup?
Shrimp noodle soup can provide health benefits like protein for muscle repair and selenium from shrimp, which supports immune function. However, traditional recipes can be high in sodium due to broths or seasoning, which might concern those monitoring their sodium intake.
What is the recommended portion size for Shrimp Noodle Soup?
A recommended portion size for shrimp noodle soup is approximately 1.5 to 2 cups, which typically provides a balanced amount of protein, carbohydrates, and fats. Adjust the portion size based on your dietary calorie and nutritional requirements.
How does Shrimp Noodle Soup compare to chicken noodle soup in nutrition?
Shrimp noodle soup is generally higher in protein per ounce due to the shrimp but may contain less fat than chicken noodle soup depending on the recipe. Shrimp also provides more selenium and omega-3 fatty acids compared to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
