1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood noodles
Seafood Noodles is a flavorful dish rooted in Asian cuisine, often featuring fresh noodles paired with an assortment of seafood like shrimp, squid, mussels, or fish. It is typically stir-fried or served in a light, savory broth, incorporating vegetables such as bok choy, carrots, and bell peppers for added nutrition and texture. Rich in protein and omega-3 fatty acids from the seafood, this dish supports heart and brain health. The vegetables provide essential vitamins, fiber, and antioxidants, making it a wholesome option. However, its healthiness can vary depending on preparation; dishes high in sodium or made with heavy oils may be less nutritious. Moderating portion sizes and selecting lower-sodium ingredients can help balance the meal's nutritional profile. Whether enjoyed as comfort food or a nutritious staple, Seafood Noodles offers a combination of bold flavors and beneficial nutrients, appealing to food lovers and health-conscious eaters alike.
