Chicken noodles

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Chicken noodles

Chicken noodles are a popular dish often associated with Asian and global cuisines, featuring a combination of cooked noodles, chicken, and various vegetables and seasonings. Typically, the dish consists of high-protein chicken and carbohydrate-rich noodles, offering a balanced energy source. Nutritionally, chicken provides essential nutrients such as B vitamins (especially B6, which supports brain health) and selenium, which acts as an antioxidant. Noodles, depending on their type, may provide fiber and essential minerals such as iron. This dish is versatile and can be adapted to include a variety of vegetables to enhance its nutrient density, making it a satisfying meal option for many diets.

Health Benefits

• Rich in protein from chicken, which aids muscle repair and maintenance (about 27 grams per 100 grams of cooked chicken).
• Contains selenium from chicken, which supports immune health and thyroid function (approximately 13.8 mcg per 100 grams).
• Provides B vitamins from chicken, including B6 which plays a critical role in brain function and red blood cell production.
• If made with whole-grain noodles, it includes dietary fiber, supporting digestive health and maintaining healthy cholesterol levels.
• Vegetables commonly added increase Vitamin C and potassium intake, promoting immune health and blood pressure regulation.

Dietary Considerations

Allergens: Contains wheat (from noodles), egg (if egg noodles are used), soy (if soy sauce is included)

Suitable for: High-protein diets, non-vegetarian diets, balanced diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), vegetarian diets

Selection and Storage

Store chicken noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a bit of water or broth to prevent dryness.

Common Questions About Chicken noodles Nutrition

What is the nutritional content of chicken noodles?

Chicken noodles are typically a moderate source of calories, providing around 200-300 calories per serving (1 cup cooked), depending on the recipe. They contain about 10-15g of protein, 3-5g of fat, and 25-35g of carbohydrates. They may also provide small amounts of vitamins like B12 and minerals such as iron, but are generally low in fiber.

Can I eat chicken noodles on a low-carb or keto diet?

Traditional chicken noodles are not suitable for a keto or strict low-carb diet due to their carbohydrate content, which is typically 25-35g per serving. However, you can opt for low-carb alternatives like using zucchini noodles or shirataki noodles in place of traditional wheat-based noodles to make it keto-friendly.

Are chicken noodles healthy to eat regularly?

Chicken noodles can be part of a balanced diet if consumed in moderation, but some versions may be high in sodium and refined carbs, which are less nutritious. Opting for whole-grain or high-protein noodles and adding vegetables can make them a healthier choice. Be cautious of portion sizes and additional sauces, which can add excess calories and fat.

What is the recommended serving size for chicken noodles?

A typical serving size for chicken noodles is around 1 to 1.5 cups cooked, which usually provides around 200-300 calories. For a more balanced meal, consider adding a serving of vegetables and lean protein, such as grilled chicken breast or tofu, to increase the fiber and nutrient content.

How do chicken noodles compare to instant noodles?

Chicken noodles made from scratch tend to be healthier than instant noodles, which are often high in sodium, preservatives, and unhealthy fats. Homemade chicken noodles give you control over the ingredients, allowing you to use fresher, more nutritious options like whole-grain noodles and lower-sodium broths.

Data Sources & Scientific References