1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck fat potatoes
Duck fat potatoes are a gourmet dish prepared by roasting or frying potatoes in duck fat, a traditional cooking method popular in French cuisine. Duck fat is known for its rich flavor and silky texture, which elevates the humble potato into a decadent side dish. Nutritionally, duck fat is predominantly composed of monounsaturated and saturated fats with minimal trans fats, offering a balanced source of energy. While potatoes are naturally low in fat, they provide dietary fiber, potassium, and vitamin C, which are preserved or enhanced depending on preparation methods. The combination of duck fat and potatoes creates a flavor-forward dish with a moderate caloric value.
Health Benefits
- Duck fat is rich in oleic acid, a heart-healthy monounsaturated fat that may support cholesterol balance.
- Potatoes are an excellent source of potassium, which aids in maintaining healthy blood pressure levels.
- Duck fat contains fat-soluble vitamins such as vitamin E, which supports antioxidant activity in the body.
Dietary Considerations
Selection and Storage
Duck fat should be stored in a sealed container in the refrigerator. Potatoes should be kept in a cool, dark, and dry place to extend their shelf life. Cooked duck fat potatoes are best consumed within 3 days if refrigerated.
Common Questions About Duck fat potatoes Nutrition
What is the nutritional content of duck fat potatoes?
Duck fat potatoes are rich in calories due to the duck fat, with a 1-cup serving typically containing about 200-250 calories. They provide minimal protein (around 2-3g per cup) and are primarily a source of carbohydrates (about 30-35g per serving). While they contain small amounts of vitamins like vitamin C and some potassium from the potatoes, they are not a significant source of other nutrients.
Can I eat duck fat potatoes on a keto or low-carb diet?
No, duck fat potatoes are not suitable for a keto or low-carb diet as they are high in carbohydrates due to the potatoes. A 1-cup serving contains approximately 30-35g of carbs, which would significantly exceed the daily carb limit for these diets. You might consider substituting potatoes with keto-friendly alternatives like turnips or cauliflower if you'd like to enjoy duck fat in recipes.
Are duck fat potatoes healthy to eat?
Duck fat potatoes can be enjoyed in moderation as part of a balanced diet. Duck fat is a source of monounsaturated fats, which can support heart health, but it is calorie-dense, so portion control is key. However, their high carbohydrate content and calorie density may not be ideal for those managing blood sugar or weight loss goals. Individuals with dietary restrictions related to fat intake may also want to limit consumption.
What is the recommended portion size for duck fat potatoes?
A recommended portion size for duck fat potatoes is about 1 cup (roughly 150-200 grams), which provides around 200-250 calories. This portion balances flavor with a reasonable calorie intake, especially if paired with nutrient-dense vegetables and a protein source. Overeating these potatoes can lead to consuming excess calories and fat.
How do duck fat potatoes compare to those made with other fats like butter or olive oil?
Duck fat potatoes have a richer, more savory flavor compared to those made with butter or olive oil. Duck fat contains a higher percentage of monounsaturated fats (about 50%) compared to butter, making it slightly healthier. Olive oil, however, is typically a healthier option overall with fewer saturated fats. In terms of calories, all three fats are quite similar, so the choice often comes down to taste preference and dietary considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
