Dry tomatoes

Snack

Item Rating: 75/100

1 serving (28 grams) contains 72 calories, 4.0 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		289.0
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		233.0 mg	10%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	13.8 g	49%
	Sugars	42.1 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		123.2 mg	9%
Iron		10.2 mg	56%
Potassium		3830.4 mg	81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 29 cal (8.7%)

Protein: 63 cal (18.4%)

Carbs: 250 cal (72.9%)

About Dry tomatoes

Dry tomatoes, commonly referred to as sun-dried tomatoes, originate from Mediterranean cuisine, particularly Italy, where they are traditionally dried in the sun to preserve their flavor and nutrients. These tomatoes are made by removing water from ripe tomatoes, resulting in a chewy texture and concentrated flavor. Dry tomatoes are nutrient-dense, offering a significant source of vitamins C, K, and A, as well as potassium, magnesium, and dietary fiber. They are also rich in antioxidants like lycopene, a compound linked to numerous health benefits. Due to the dehydration process, dry tomatoes provide a more concentrated profile of nutrients compared to fresh tomatoes, albeit with a higher sodium content if packed in salt or oil.

Health Benefits

• Rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
• Provides a good source of potassium, which helps regulate blood pressure and supports muscle function.
• High in dietary fiber, which aids digestion and promotes a healthy gut.
• Contains vitamin C, boosting immune function and enhancing skin health.
• Packed with vitamin K, essential for blood clotting and bone health.

Dietary Considerations

Allergens: Contains None (unless packed with oil containing allergens)

Suitable for: Vegan, vegetarian, mediterranean diet

Not suitable for: Low-sodium diet (if salted during processing), kidney disease patients (due to high potassium content)

Selection and Storage

Store dry tomatoes in an airtight container in a cool, dark place. If packed in oil, refrigerate after opening to maintain freshness and prevent spoilage.

Common Questions About Dry tomatoes Nutrition

Are dry tomatoes high in calories or protein?

Dry tomatoes are relatively low in calories, with about 139 calories per 100 grams, and contain 5 grams of protein. They are also rich in fiber and essential nutrients like vitamins A and C, as well as potassium.

Can I eat dry tomatoes on a keto or low-carb diet?

Dry tomatoes can be included in moderation on a low-carb or keto diet, but they are relatively higher in carbs compared to other keto-friendly foods. A 100-gram serving contains about 24 grams of carbohydrates, so portion control is essential.

What are the health benefits of eating dry tomatoes?

Dry tomatoes are packed with antioxidants like lycopene, which supports heart health and may reduce inflammation. They are also rich in vitamins C and K, which contribute to immune function and bone health respectively. However, because they are often preserved with salt, sodium content should be monitored for those on a low-sodium diet.

What is the recommended portion size for dry tomatoes?

A recommended portion size for dry tomatoes is about 30 grams (approximately 1/4 cup), which provides around 42 calories, 1.5 grams of protein, and 7 grams of carbohydrates. This allows you to enjoy their flavor and nutritional benefits without overindulging in carbs or sodium.

How do dry tomatoes compare to fresh tomatoes in nutrition?

Dry tomatoes are more concentrated in nutrients like fiber, vitamins, and minerals due to the dehydration process, but they are also higher in calories and sugar per gram compared to fresh tomatoes. While fresh tomatoes are lower in sodium, dry tomatoes often have added salt for preservation, so they should be consumed in moderation if you're watching your sodium intake.

Data Sources & Scientific References