Dry rub ribs

Dry rub ribs

Dinner

Item Rating: 53/100

One cup of Dry rub ribs is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 47.1 grams of fat, and 11.8 grams of carbohydrates.

Dry Rub Ribs are a mouthwatering barbecue favorite, featuring tender, juicy pork or beef ribs coated in a flavorful blend of spices. This dry rub typically includes ingredients like paprika, garlic powder, onion powder, brown sugar, and black pepper, creating a savory crust that locks in flavor and moisture. Originating from classic Southern barbecue, these ribs embody a rich culinary tradition. While indulgent with their smoky, sweet crust, they can be a healthier choice compared to saucy alternatives, as the dry rub allows for lower sugar content and less fat. Perfect for any outdoor gathering, Dry Rub Ribs deliver bold flavor with every delicious bite.

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588.2
calories
35.3
protein
11.8
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0 g
Cholesterol 164.7 mg 54%
Sodium 1176.5 mg 51%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 423 cal (69.2%)
Protein: 141 cal (23.1%)
Carbs: 47 cal (7.7%)