1 serving (10 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 50 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry rub
Dry rub is a flavorful blend of herbs and spices used to season meats and vegetables before cooking. Common ingredients include paprika, garlic powder, onion powder, chili powder, brown sugar, salt, pepper, and a variety of dried herbs like thyme or oregano. Its origins are often tied to barbecue traditions, particularly in American, Mexican, and Caribbean cuisines. Dry rubs are a healthy way to add bold flavors without relying on heavy sauces or marinades, and they are typically low in calories. However, the sodium content can vary depending on the amount of salt used, which may be a concern for those watching their intake. Opt for homemade mixes to better control ingredients, ensuring a balance of taste and nutrition. Dry rubs are versatile and can enhance various dishes while supporting a lean, flavorful cooking style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
