Bbq rib

Dinner

Item Rating: 53/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		1411.8 mg	61%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	0 g	0%
	Sugars	17.6 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 317 cal (55.1%)

Protein: 117 cal (20.4%)

Carbs: 141 cal (24.5%)

About Bbq rib

BBQ ribs are a popular dish often associated with Southern and American cuisine. Traditionally made from pork or beef, ribs are slow-cooked, usually smoked or baked, and basted with a flavorful BBQ sauce. The dish gained popularity in the United States, particularly in states like Texas and Tennessee, known for their distinct barbeque styles. Nutritionally, BBQ ribs are rich in protein from the meat, providing essential amino acids for muscle repair and growth. However, they can be high in saturated fat and sodium, depending on preparation and sauce ingredients. Homemade versions may be modified to reduce salt and sugar levels for a healthier profile.

Health Benefits

• High-quality protein helps repair and build tissues (roughly 25-30g per serving).
• Contains iron, which supports oxygen transport in the body (prominent in beef ribs, 2.6 mg per serving).
• Provides B vitamins such as B12, which supports energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains soy (in some sauces), gluten (in some sauces), mustard

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked ribs in an airtight container in the refrigerator for up to 3 days. Freeze leftovers for up to 3 months for longer storage. Reheat thoroughly before consumption.

Common Questions About Bbq rib Nutrition

Are BBQ ribs high in protein?

Yes, BBQ ribs are a good source of protein. A 3-ounce serving of pork ribs typically contains about 24 grams of protein. However, the protein content may vary based on the cut and preparation method.

Can I eat BBQ ribs on a keto diet?

BBQ ribs can be eaten on a keto diet if prepared without sugary marinades or sauces. A plain, roasted or grilled rib is low in carbohydrates, but traditional BBQ sauces often contain sugar, which can add 10-15 grams of carbs per serving.

Are there health benefits or concerns with eating BBQ ribs?

BBQ ribs provide essential nutrients like iron, zinc, and B vitamins. However, they are also high in saturated fat and sodium, especially when paired with BBQ sauces or rubs. Moderation is key to enjoying BBQ ribs as part of a balanced diet.

What is the recommended serving size for BBQ ribs?

A recommended serving size is about 3-4 ounces (2-3 ribs). This provides around 200-300 calories, depending on the preparation, and helps to manage portion control within a healthier meal balance.

How do BBQ ribs compare to grilled chicken breast in terms of nutrition?

BBQ ribs are higher in calories and fat compared to grilled chicken breast. A 3-ounce portion of ribs has about 250 calories and 18 grams of fat, while the same serving of grilled chicken breast has only 140 calories and 3 grams of fat, making chicken breast a leaner choice.

Data Sources & Scientific References