Nutrition Facts for Cajun dry rub

Cajun Dry Rub

Image of Cajun Dry Rub
Nutriscore Rating: 73/100

Elevate your grilling game with this bold and versatile Cajun Dry Rub, a vibrant blend of smoked paprika, garlic powder, dried herbs, and warm spices like cayenne and cumin. Perfect for adding authentic Southern flavor to meats, seafood, and vegetables, this homemade seasoning mix packs the perfect balance of savory, smoky, and spicy notes. Ready in just 10 minutes, it’s a pantry must-have for BBQ nights or weeknight dinners. With its long shelf life, this customizable spice rub is a go-to for seasoning grilled chicken, shrimp, or roasted veggies. Say goodbye to store-bought blends and bring the taste of the bayou straight to your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Paprika (smoked or sweet)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Kosher salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground mustard
  • 1 teaspoon Ground coriander
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, white pepper, salt, cumin, ground mustard, and coriander.

2

Using a whisk or a fork, mix all the spices thoroughly until they are evenly combined and no clumps remain.

3

Taste the spice blend (pinch a tiny amount) to adjust the salt or cayenne pepper level to your preference.

4

Transfer the Cajun dry rub mixture to an airtight container or spice jar for storage.

5

Store in a cool, dark place for up to 6 months.

6

Use 1 to 2 tablespoons of the Cajun dry rub per pound of meat, seafood, or vegetables for seasoning. Rub it evenly over the food before cooking or grilling.

⚑
Cooking Tip: Take your time with each step for the best results!
140
cal
6.0g
protein
29.8g
carbs
3.8g
fat

Nutrition Facts

1 serving (50.1g)
Calories
140
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 11.4 g 41%
Total Sugars 2.0 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 8.7 mg 48%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
13.5%%
19.3%%
Fat: 34 cal (19.3%%)
Protein: 24 cal (13.5%%)
Carbs: 119 cal (67.2%%)