1 serving (30 grams) contains 176 calories, 7.3 grams of protein, 14.9 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
857.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 7.2 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 925.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted peanuts
Dry roasted peanuts are a popular snack made by roasting raw peanuts without added oils, which enhances their natural flavor and crunch. Peanuts originate from South America and are a staple in various cuisines, including Latin American, Asian, and African dishes, often used in sauces, stews, and desserts. Nutritionally, dry roasted peanuts are calorie-dense and rich in healthy fats, proteins, and dietary fiber, making them a filling food source. They also contain essential nutrients such as vitamin E, magnesium, phosphorus, and niacin, which support overall health. With approximately 7 grams of protein and 14 grams of fat per 28-gram serving, they are an excellent option for sustained energy but should be consumed in moderation due to their calorie density.
Health Benefits
- Rich source of magnesium, which supports muscle and nerve function and contributes to strong bones.
- Provides vitamin E, an antioxidant that protects against cellular damage and supports skin health.
- High in niacin (vitamin B3), which aids in converting food into energy and supports brain function.
Dietary Considerations
Selection and Storage
Store dry roasted peanuts in an airtight container in a cool, dry place to maintain freshness and prevent rancidity. Refrigeration can extend their shelf life.
Common Questions About Dry roasted peanuts Nutrition
Are dry roasted peanuts high in protein?
Yes, dry roasted peanuts are a good source of protein. A 1-ounce serving (approximately 28 grams) contains about 7 grams of protein, making them a great snack for those looking to increase their protein intake.
Can I eat dry roasted peanuts on a keto diet?
Yes, dry roasted peanuts can fit into a keto diet, but portion control is key due to their carb content. They contain about 4-6 grams of net carbs per 1-ounce serving, so you’ll want to factor this into your daily carb limit.
What are the health benefits and concerns of eating dry roasted peanuts?
Dry roasted peanuts are rich in healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium, promoting heart health and energy. However, they are calorie-dense—approximately 160-170 calories per ounce—and may contain added salt or oils in some preparations, which could be a concern for those monitoring sodium intake.
What is a recommended serving size for dry roasted peanuts?
A recommended serving size for dry roasted peanuts is about 1 ounce (28 grams), which is roughly a small handful or approximately 32 peanuts. This portion provides balanced energy without excessive calories or fat.
How do dry roasted peanuts compare to raw peanuts?
Dry roasted peanuts typically have a similar nutrient profile to raw peanuts but may contain added salt and small amounts of oil, which could increase sodium and calorie content. Raw peanuts retain slightly higher levels of certain nutrients, like antioxidants, due to minimal processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dry roasted peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
