One cup of Dry fruits and nuts is around 240 grams and contains approximately 1200 calories, 36 grams of protein, 72 grams of fat, and 120 grams of carbohydrates.
Dry Fruits And Nuts are nutritious powerhouses packed with flavor and health benefits. From almonds and walnuts to dates and apricots, these delightful snacks are staples in various cuisines, celebrated for their rich history and versatility. Packed with essential fats, proteins, and antioxidants, they promote heart health, boost energy, and support brain function. Whether enjoyed on their own, added to salads, or used in desserts, Dry Fruits And Nuts are a delicious, guilt-free option perfect for any time of day. Embrace their goodness and elevate your snacking experience!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 96 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
