1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry cookies
Dry cookies are a type of baked treat known for their crisp texture and longer shelf life. Typically made from basic ingredients such as flour, sugar, butter, and eggs, they often exclude moisture-heavy components like milk or fruit to achieve their signature dryness. Sometimes flavored with spices, nuts, or seeds, dry cookies are popular in a variety of cuisines, particularly in European traditions where they are enjoyed alongside coffee or tea. While they can be a source of quick energy due to their carbohydrate content, dry cookies are often high in sugar and saturated fats, making them a less optimal choice for those seeking a balanced diet. However, variations made with whole-grain flours or lower sugar content may provide fiber and slightly improved nutritional value. Their portability and longevity make them a convenient snack, though moderation is key for those mindful of calorie and nutrient intake.
