1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick
Drumsticks, also known as chicken legs, are a cut of poultry comprising the lower part of the bird's leg. Popular worldwide, they are prominent in cuisines such as American barbecue, Indian curries, and Middle Eastern kebabs. Drumsticks are a nutrient-dense protein source, offering 206 calories, 25.6g of high-quality protein, and 11.5g of fat per 100 grams. Low in carbohydrates, they are rich in essential minerals like iron (1.02 mg) and calcium (22 mg), which contribute to overall health. While they are versatile in cooking methods (baking, grilling, frying), the skin-on option increases fat content significantly. Nutritionally, drumsticks are ideal for high-protein, moderate-fat diets.
Health Benefits
- High protein content (25.6g per 100g) supports muscle growth and repair, making it ideal for active individuals.
- Rich in iron (1.02 mg), helping to prevent anemia and supporting healthy red blood cell production.
- Provides calcium (22 mg), contributing to stronger bones and proper muscular function.
Dietary Considerations
Selection and Storage
Store raw drumsticks in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze them for longer storage. Ensure they are cooked to an internal temperature of 165°F (74°C).
Common Questions About Drumstick Nutrition
Is drumstick high in protein?
Yes, drumstick is a great source of protein. A single drumstick contains approximately 25.6 grams of protein, making it an excellent choice for individuals looking to build or maintain muscle mass.
Can I eat drumstick on a keto diet?
Absolutely! Drumstick is very low in carbohydrates, with only 0.12 grams of carbs per serving, making it highly suitable for a ketogenic diet. Its high protein and fat content also align well with keto dietary needs.
What are the health benefits of eating drumstick?
Drumstick is rich in protein and healthy fats, which can support muscle growth and provide sustained energy. However, it contains 392 mg of sodium per serving, so those monitoring their sodium intake should consume it in moderation.
What is the recommended portion size for drumstick?
A serving size of one drumstick, which contains around 206 calories, is generally appropriate for most people. Pairing it with vegetables or a light salad can help balance the meal nutritionally.
How does drumstick compare to chicken breast in nutrition?
Drumstick has more fat (11.5g) than chicken breast, which is leaner with less fat but slightly higher protein content. If you're looking for a richer and more flavorful protein, drumstick is a better choice, while chicken breast is ideal for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
