Bbq drumstick

Meat

Item Rating: 62/100

1 serving (100 grams) contains 187 calories, 16.0 grams of protein, 11.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		445.2
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1071.4 mg	46%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 235 cal (54.1%)

Protein: 152 cal (35.0%)

Carbs: 47 cal (10.9%)

About Bbq drumstick

BBQ drumsticks are a popular dish originating from traditional American barbecue cuisine, but their appeal spans globally. Typically made using chicken drumsticks, they are seasoned and coated with a flavorful BBQ sauce before being grilled or baked to perfection. Chicken drumsticks are a rich source of protein, with approximately 12 grams of protein per 100 grams, alongside containing essential vitamins like niacin (B3) and trace minerals such as selenium. Depending on preparation, the calorie count can vary, with a plain, skin-on drumstick containing approximately 170 calories per 100 grams. When grilled or baked with well-balanced sauces, BBQ drumsticks can serve as a nutritious and satisfying protein-rich meal choice.

Health Benefits

• High protein content supports muscle growth and repair, with 12 grams of protein per 100 grams.
• Rich in niacin (B3), which aids in energy production and supports healthy skin and nerves.
• Contains selenium, a mineral important for thyroid function and antioxidant defense.

Dietary Considerations

Allergens: Contains None (unless sauce contains allergens like soy, gluten, or dairy)

Suitable for: High-protein diets, low-carb diets, keto (with low-sugar sauce)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken drumsticks in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Leftovers should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Bbq drumstick Nutrition

Is a BBQ drumstick high in protein?

BBQ drumsticks are a good source of protein, with one medium drumstick (about 100g) providing approximately 18-20 grams of protein, depending on preparation. This makes them a solid choice for muscle repair and growth, though added sauces may alter the nutritional profile.

Can I eat BBQ drumsticks on a keto diet?

BBQ drumsticks can be keto-friendly if they are prepared without sugary barbecue sauces, as the chicken itself contains negligible carbohydrates. Opt for low-carb or sugar-free sauces to stay within keto guidelines and avoid spiking your carb intake.

Are BBQ drumsticks healthy?

BBQ drumsticks can be a healthy source of protein and essential nutrients like iron and zinc. However, many BBQ sauces are high in sugar, sodium, and calories, which may pose concerns if consumed in excess. Baking or grilling without excessive sauce can reduce these issues.

How many BBQ drumsticks should I eat in a meal?

The recommended portion size for BBQ drumsticks depends on your protein and calorie needs. For a typical meal, 2-3 medium drumsticks (about 200-300g total) can provide approximately 35-50 grams of protein and 300-400 calories, fitting well into a balanced diet.

How do BBQ drumsticks compare to grilled chicken breast?

BBQ drumsticks contain more fat and slightly fewer grams of protein per ounce compared to chicken breast. A skinless, grilled chicken breast is leaner and lower in calories, while drumsticks have more flavor and are higher in fat. Choose based on your dietary goals and flavor preferences.

Data Sources & Scientific References