Fried drumstick

Meat

Item Rating: 59/100

1 serving (100 grams) contains 246 calories, 17.5 grams of protein, 15.5 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		585.7
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	10.7 g	53%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		20.2 g	7%
	Dietary Fiber	0.5 g	1%
	Sugars	0.2 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 332 cal (57.3%)

Protein: 166 cal (28.8%)

Carbs: 80 cal (13.9%)

About Fried drumstick

Fried drumsticks are a popular dish derived from various cuisines globally, particularly Southern American cuisine where fried chicken is a staple. This dish involves seasoning chicken drumsticks and frying them in oil, often after coating with flour or breadcrumbs. Fried drumsticks are high in protein, a macronutrient essential for muscle repair and growth. However, they can also be calorie-dense due to frying, adding fats that may include saturated fats. Depending on the preparation method, fried drumsticks also provide small amounts of vitamins B6 and B12, which support brain function and red blood cell production. The nutritional profile varies based on cooking oils, batter ingredients, and serving accompaniments, making it important to evaluate intake based on dietary needs.

Health Benefits

• Rich in high-quality protein (approximately 21-24g per medium drumstick) which aids in muscle maintenance and growth.
• Source of Vitamin B6, essential for neurotransmitter synthesis and regulating homocysteine levels in the blood.
• Contains Vitamin B12, pivotal for maintaining nerve health and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (if breaded), egg (if used in batter), soy (depending on seasoning or oils)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to frying)

Selection and Storage

Store cooked drumsticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.

Common Questions About Fried drumstick Nutrition

Is fried drumstick high in protein?

Yes, a fried drumstick is relatively high in protein, containing approximately 13-15 grams of protein per medium-sized piece (about 100g). However, the exact amount depends on the preparation and breading added to the chicken.

Can I eat fried drumstick on a keto diet?

Fried drumstick can be keto-friendly if it is not breaded or coated with flour, as these coatings add significant carbohydrates. Opt for fried drumsticks prepared with low-carb coatings, such as almond or coconut flour, or no coating at all for compatibility with keto diets.

What are the health benefits and concerns of eating fried drumstick?

Fried drumsticks are a good source of protein and essential nutrients like B vitamins, iron, and zinc. However, they can also be high in calories and unhealthy saturated fats if deep-fried in oil. Overeating fried foods may increase the risk of heart disease and other health issues.

What is the recommended serving size for fried drumstick?

A standard serving of fried drumstick is typically one medium piece (about 100-120g), which provides around 160-220 calories depending on the cooking method. Pair it with vegetables or a salad to create a balanced meal.

How does fried drumstick compare to grilled drumstick?

Fried drumsticks tend to be higher in calories and fats due to the frying process and added breading, while grilled drumsticks are lower calorie and retain their natural nutrients. Grilling is generally considered a healthier cooking method when compared to frying.

Data Sources & Scientific References