One cup of Drum stick is around 238.1 grams and contains approximately 409.5 calories, 51.4 grams of protein, 21.9 grams of fat, and 0 grams of carbohydrates.
Drum Stick is a vibrant vegetable known for its unique shape and flavor, hailing from Indian cuisine. Packed with essential nutrients, it boasts high levels of vitamin C, calcium, and iron. This superfood is low in calories and rich in antioxidants, making it a fantastic choice for a healthy diet. Often used in curries, soups, and stir-fries, Drum Stick adds a delightful crunch and a hint of earthiness to your dishes. Whether you're looking to boost your meals or explore new flavors, Drum Stick is a nutritious and versatile ingredient that can elevate any plate!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
