Drum stick

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		21.9 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.9 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 197 cal (48.2%)

Protein: 211 cal (51.8%)

Carbs: 0 cal (0.0%)

About Drum stick

Drumstick, also known as Moringa oleifera, is a long, slender vegetable grown on the moringa tree, which is native to tropical regions of South Asia and widely used in Indian, Southeast Asian, and African cuisines. It is commonly incorporated into curries, soups, and traditional dishes due to its tender pods and mildly earthy flavor. Drumsticks are highly nutritious, containing vitamin C, vitamin A, calcium, iron, potassium, and dietary fiber. They are low in calories while being rich in antioxidants and bioactive compounds like quercetin and chlorogenic acid, which contribute to their health-supportive properties.

Health Benefits

• Rich in vitamin C, drumsticks support immune function and help combat oxidative stress.
• High levels of iron in drumsticks contribute to improving hemoglobin production and preventing anemia.
• Drumsticks provide a good amount of calcium and phosphorus, which support bone health and strength.
• The dietary fiber in drumsticks aids in digestion and promotes satiety, making it beneficial for weight management.
• Moringa’s bioactive compounds, such as quercetin, exhibit anti-inflammatory and antioxidant properties, which may protect against chronic diseases.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Selection and Storage

Store fresh drumsticks in a plastic bag in the refrigerator for up to one week. Wash thoroughly and trim the ends before cooking.

Common Questions About Drum stick Nutrition

Is drumstick high in protein?

Drumsticks, the vegetable pod from the moringa tree, are not a significant source of protein compared to meat or legumes. A 100-gram serving of drumstick contains about 2.1 grams of protein and is more valued for its abundant vitamins and minerals.

Can I eat drumstick on a keto diet?

Yes, drumsticks are compatible with a keto diet as they are low in carbs. A 100-gram serving contains just about 3.7 grams of carbohydrates, making them a light, nutrient-rich choice for low-carb meal plans.

What are the health benefits of eating drumstick?

Drumsticks are a rich source of vitamins A, C, and B-complex, along with minerals like calcium and potassium. They support immune health, improve digestion, and may aid in managing blood sugar levels due to their low glycemic index.

How much drumstick should I eat in one serving?

A typical serving size is about 100-150 grams of cooked drumstick, which provides an adequate amount of nutrients without significant calorie intake (around 35 calories per 100 grams). It pairs well with soups, curries, or stir-fried dishes.

How do drumsticks compare to other vegetables like green beans?

Drumsticks and green beans are both nutrient-dense, but drumsticks are richer in vitamins like vitamin C and calcium. While green beans provide about 2.4 grams of fiber per 100 grams, drumsticks offer slightly less (2.1 grams) but are known for their unique flavor and versatility in cooking.

Data Sources & Scientific References