Dried bread

Grain

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	12 g	42%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		9.6 mg	53%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (11.5%)

Protein: 128 cal (13.6%)

Carbs: 704 cal (74.9%)

About Dried bread

Dried bread, also known as croutons or rusks in various cuisines, is a staple originating from ancient traditions of food preservation. Commonly associated with European and Mediterranean cuisines, it is made by removing moisture from fresh bread through baking or air-drying. This process extends shelf life and creates a versatile food item used in soups, salads, or as a snack. Nutritionally, dried bread retains the macronutrients of its base, primarily carbohydrates, along with small amounts of protein and fiber. However, it may lack moisture-sensitive vitamins like vitamin C but still offers minerals like iron and selenium, depending on the original ingredients.

Health Benefits

• Provides energy due to its high carbohydrate content, essential for physical activity and brain function.
• Contains dietary fiber if made from whole-grain bread, supporting digestion and gut health.
• May supply iron, a mineral vital for oxygen transport in the blood, depending on the bread variety used.

Dietary Considerations

Allergens: Contains gluten (if made from wheat), milk (if dairy ingredients are used), nuts (if included in the recipe)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, dairy-free diets (if milk-based ingredients are present)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to moisture to prevent spoilage.

Common Questions About Dried bread Nutrition

Is dried bread high in protein?

Dried bread typically contains about 9-14 grams of protein per 100 grams, depending on the type of bread used. While it does offer some protein, it is not particularly high compared to other protein-rich foods like meat or legumes.

Can I eat dried bread on a keto diet?

Dried bread is not suitable for a keto diet as it is high in carbohydrates, with approximately 70-75 grams of carbs per 100 grams. Keto diets focus on very low-carb intake, so bread alternatives like almond or coconut flour-based products are better options.

What are the health benefits or concerns of eating dried bread?

Dried bread can be a good source of carbohydrates and fiber if made from whole-grain bread, offering steady energy and aiding digestion. However, it can also be high in sodium and low in essential nutrients if made from refined white bread. Consuming it in moderation and choosing whole-grain varieties is recommended.

How much dried bread is a recommended serving size?

A typical serving of dried bread is around 25-30 grams, which is about 1-2 small slices or a handful of croutons. This portion provides roughly 90-120 calories and should be balanced with other nutrient-dense foods in your meal.

How does dried bread compare to fresh bread?

Dried bread has a longer shelf life and a crisp texture compared to fresh bread. However, drying can reduce the water content, making it slightly denser in calories. Nutritionally, it is similar, but fresh bread may contain slightly more vitamins if fortified.

Data Sources & Scientific References