1 serving (50 grams) contains 205 calories, 9.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
976.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 109% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried beef sausage
Dried beef sausage is a cured meat product typically made from finely ground beef mixed with spices and seasonings, then dried to enhance flavor and shelf life. This food originates from various cuisines around the world, such as Italian salami or South African biltong. Known for its savory taste and dense texture, dried beef sausage is often enjoyed as a snack or included in charcuterie boards. Nutritionally, it is rich in protein and offers essential vitamins such as B12, and minerals like iron. However, it can be high in sodium and saturated fat due to the curing process, making portion control important for balanced consumption.
Health Benefits
- Provides high-quality protein, important for muscle repair and growth (approximately 7-9 grams per ounce).
- Rich in vitamin B12, which supports red blood cell formation and neurological function.
- Contains iron, which is essential for oxygen transport and energy production in cells.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, or refrigerate once opened to maintain freshness. Always keep sealed to prevent moisture exposure.
Common Questions About Dried beef sausage Nutrition
Is dried beef sausage high in protein?
Yes, dried beef sausage is high in protein, with an average of 7-9 grams per ounce, depending on the recipe. It is a concentrated source of protein, making it a suitable choice for those looking to increase protein intake, such as athletes or people on high-protein diets.
Can I eat dried beef sausage on a keto diet?
Yes, dried beef sausage is compatible with a keto diet because it is low in carbohydrates, often containing less than 1 gram of carbs per serving. However, be cautious of added sugars or fillers in certain brands that may increase the carb content.
What are the health benefits or concerns of eating dried beef sausage?
Dried beef sausage provides a good amount of protein and essential minerals like iron and zinc, which support energy production and immune function. However, it is often high in sodium, with some varieties containing up to 800-1500 mg per serving, which can be a concern for those watching their salt intake or managing hypertension.
What is the recommended portion size for dried beef sausage?
A typical portion size for dried beef sausage is about 1-2 ounces, which provides a balanced amount of protein and calories without overloading on sodium or fats. It's a good idea to pair it with vegetables or whole grains for a more nutritious meal.
How does dried beef sausage compare to other types of sausages?
Dried beef sausage has a firmer texture and longer shelf life compared to fresh sausages due to its drying process. It is generally higher in sodium but can be lower in fat than some pork-based sausages. If you’re looking for a leaner option, check labels for lower-fat varieties or opt for beef sausages labeled as ‘lean.’
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
