1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saucisson
Saucisson is a type of dry-cured sausage originating from France, commonly found in French and European cuisine. Traditionally made of pork, it often includes seasonings such as garlic, pepper, and wine. This highly flavorful cured meat is rich in protein and fat, with 400 calories per 100 grams. It's low in carbohydrates and contains small amounts of iron (2mg) and calcium (20mg). While it is energy-dense and has cultural significance in charcuterie boards, it should be eaten in moderation due to its high fat and sodium content, characteristic of cured meats.
Health Benefits
- Rich in protein (24g per 100g), which supports muscle repair and maintenance.
- Provides iron (2mg per 100g), essential for oxygen transport in the blood and energy metabolism.
- Contains calcium (20mg per 100g), contributing modestly to bone strength and muscular function.
Dietary Considerations
Selection and Storage
Store saucisson in a cool, dry place, ideally at 10-15°C, or in parchment paper in the refrigerator after opening to avoid excess moisture.
Common Questions About Saucisson Nutrition
Is saucisson high in protein?
Yes, saucisson is a good source of protein, containing around 24 grams of protein per 100 grams. This makes it a suitable option for meeting protein needs, though it should be consumed in moderation due to its high fat and sodium content.
Can I eat saucisson on a keto diet?
Yes, saucisson is compatible with a keto diet as it is low in carbohydrates, containing just 2 grams of carbs per 100 grams. Its high fat content (32 grams per 100 grams) makes it a good fit for the macronutrient distribution typically followed in keto diets.
What are the health benefits and concerns of eating saucisson?
Saucisson provides high-quality protein and can be a convenient source of energy due to its fat content. However, it is also high in sodium (1600 mg per 100 grams) and saturated fat, which could pose risks to heart health if consumed in excess. Moderation is key to incorporating it into a balanced diet.
What is the recommended serving size for saucisson?
A typical serving size of saucisson is around 30-50 grams, which provides roughly 120-200 calories. This is a reasonable portion to enjoy its taste while keeping fat and sodium intake in check.
How does saucisson compare to other cured meats like salami?
Saucisson and salami are similar in terms of protein and fat content, but saucisson often has a slightly firmer texture and a more nuanced flavor depending on the spices used. Both are high in calories and sodium, so portion control is equally important when consuming either.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Its Impact on Health: Focus on Processed MeatAmerican Journal of Clinical NutritionExamines protein contributions from processed meat like saucisson, discussing its nutritional role and health impacts.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesProvides recommendations for protein intake, including considerations for processed meats like saucisson.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
