1 serving (50 grams) contains 240 calories, 12.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 4000 mg | 173% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabanos
Kabanos is a dry, thin Polish sausage typically made from pork, but sometimes includes beef or turkey. Known for its smoky flavor and chewy texture, kabanos has been a favorite in Central and Eastern European cuisine for centuries. Traditionally smoked over beechwood, its distinct taste and long shelf-life made it a staple for travelers. Nutritionally, kabanos is high in protein (24g per 100g) and fat (40g per 100g), providing a dense energy source. It is very low in carbohydrates (2g per 100g), making it compatible with low-carb and ketogenic diets, but it’s also high in sodium and saturated fat, which may warrant moderation in consumption.
Health Benefits
- High protein content (24g per 100g) supports muscle growth and repair.
- Iron (2mg per 100g) aids red blood cell production and oxygen delivery in the body.
- Healthy fats provide a dense energy source, although intake should be balanced due to saturated fat content.
Dietary Considerations
Selection and Storage
Store kabanos in a cool, dry place, or refrigerate once opened. To prolong freshness, seal tightly or vacuum-pack after use.
Common Questions About Kabanos Nutrition
Is Kabanos high in protein?
Yes, Kabanos is high in protein, providing 24 grams per 100 grams. This makes it a good option for those looking to increase their protein intake, particularly as it comes from a meat source, which provides complete proteins.
Can I eat Kabanos on a keto diet?
Kabanos is suitable for a keto diet as it is low in carbohydrates, containing just 2 grams per 100 grams. Its high fat content (40 grams per 100 grams) also aligns well with the high-fat requirements of a ketogenic diet.
Are there any health concerns associated with eating Kabanos?
The high sodium content in Kabanos (1600 mg per 100 grams) may be a concern for individuals watching their salt intake or at risk for heart disease. Additionally, with 40 grams of fat per serving, moderation is recommended to avoid excessive calorie consumption.
What is the recommended portion size for Kabanos?
A portion size of around 50 grams (about one typical stick) is recommended for Kabanos. This size provides approximately 240 calories, 12 grams of protein, and 20 grams of fat, which fits well within a balanced diet if consumed in moderation.
How does Kabanos compare to other cured sausages like salami?
Compared to salami, Kabanos tends to be leaner and contains fewer carbohydrates (2 grams vs. 3-5 grams in some salami varieties). However, both are high in sodium and fat, so they should be consumed in similar moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
