1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon fruit slices
Dragon fruit, also known as pitaya, originates from Central America but is commonly used in Southeast Asian, Mexican, and Caribbean cuisines. Known for its striking pink or yellow skin and white or red flesh filled with tiny black seeds, this tropical fruit is low in calories and packed with several key nutrients. A 100-gram serving provides approximately 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 3 grams of fiber. It is also a good source of vitamin C, magnesium, and iron, with antioxidant properties that promote overall health. Dragon fruit is naturally hydrating, as it consists of about 90% water, making it a refreshing and nutritious snack option.
Health Benefits
- Rich in vitamin C, which supports immune function and promotes healthy skin.
- Contains magnesium (10% of the recommended daily intake per 100g), essential for muscle and nerve function.
- Provides dietary fiber (3g per 100g), aiding in digestion and maintaining gut health.
- Antioxidants like betalains combat oxidative stress and reduce inflammation.
- Iron content (10% of the daily value per 100g) supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store whole dragon fruit at room temperature for 2-3 days or refrigerate for up to a week. Once sliced, refrigerate in an airtight container and consume within 2 days.
Common Questions About Dragon fruit slices Nutrition
Is dragon fruit high in protein?
Dragon fruit is not particularly high in protein. One cup (about 227 grams) of dragon fruit slices contains approximately 2 grams of protein. While it is a low-protein fruit, it provides a variety of other nutrients like fiber and vitamins.
Can I eat dragon fruit on a keto diet?
Dragon fruit is relatively higher in carbohydrates compared to keto-friendly foods, with one cup containing about 22 grams of carbs. While it can fit in small amounts within a keto diet, it is best consumed sparingly to stay within daily carb limits.
What are the health benefits of dragon fruit?
Dragon fruit is rich in antioxidants like vitamin C, betalains, and carotenoids, which can help reduce inflammation and support immune health. It’s also high in fiber (around 5 grams per cup), aiding in digestive health and promoting satiety.
What is the recommended portion size for dragon fruit?
A typical serving of dragon fruit is about one cup of slices, equivalent to 227 grams. This portion contains around 60 calories, making it a low-calorie and nutrient-dense snack option.
How does dragon fruit compare to other tropical fruits?
Compared to mangoes and pineapples, dragon fruit has fewer calories and less sugar per serving. It has a subtler sweetness and a higher fiber content, making it an excellent choice for those watching their calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
