Papaya slices

Fruit

Item Rating: 82/100

1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		93.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.8 mg	0%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.2 g	15%
	Sugars	13.6 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		0.2 mg	1%
Potassium		610.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 6 cal (5.8%)

Carbs: 94 cal (91.6%)

About Papaya slices

Papaya, a tropical fruit native to Central America and southern Mexico, is now widely grown in various tropical and subtropical regions. Known for its soft, orange flesh and sweet, musky flavor, papaya is a versatile ingredient in many Asian, Caribbean, and Latin American cuisines. Nutritionally, papaya is low in calories and high in important nutrients. A one-cup serving (140 grams) provides approximately 60 calories, 1.5 grams of fiber, and is rich in vitamin C (over 100% of the recommended daily intake), vitamin A, folate (B9), and potassium. It also contains antioxidants like beta-carotene, lutein, and zeaxanthin, which are beneficial for overall health.

Health Benefits

• Boosts immune function: Papaya provides more than 100% of the daily recommended intake of vitamin C, which supports a healthy immune system.
• Supports eye health: High in beta-carotene and lutein, papaya contributes to maintaining good vision and protecting against macular degeneration.
• Promotes digestive health: Papaya contains the enzyme papain, which helps improve protein digestion and reduces bloating.
• Aids in heart health: Rich in potassium (286 mg per 100 grams), papaya can help regulate blood pressure and counteract sodium's effects.
• Provides antioxidant benefits: Includes compounds like lycopene and zeaxanthin that neutralize harmful free radicals and reduce oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-calorie

Not suitable for: Individuals with latex-fruit syndrome, as papaya contains cross-reactive proteins

Selection and Storage

Store ripe papayas in the refrigerator and consume within 3-4 days. Unripe papayas can be kept at room temperature to continue ripening. Wash and peel the fruit before slicing, and refrigerate unused portions in an airtight container.

Common Questions About Papaya slices Nutrition

Is papaya high in protein?

Papaya slices are not high in protein; a one-cup serving contains about 0.9 grams of protein. They are primarily known for their high vitamin C content and low-calorie profile rather than being a significant protein source.

Can I eat papaya on a keto diet?

Papaya is not ideal for a strict keto diet due to its natural sugar content, with one cup containing approximately 11 grams of carbs and 8 grams of sugar. It may fit into a more flexible low-carb plan in small portions, but careful tracking is necessary.

What are the health benefits of eating papaya slices?

Papaya is rich in vitamin C, providing over 100% of the daily recommended intake per cup, and it contains beneficial enzymes like papain that aid digestion. It is also a good source of antioxidants like beta-carotene, promoting healthy skin and a strong immune system.

What is the recommended serving size for papaya slices?

A typical serving size for papaya slices is one cup, which contains about 55 calories. This portion is enough to provide significant nutrients like fiber, vitamin C, and vitamin A without exceeding caloric goals for most diets.

How does papaya compare to mango in terms of nutrition?

Papaya is lower in calories and sugar than mango, with one cup of papaya containing 55 calories and 8 grams of sugar compared to roughly 99 calories and 23 grams of sugar in a cup of mango. Papaya is also higher in vitamin C, making it a better choice for those watching their sugar intake or aiming to boost their immunity.

Data Sources & Scientific References