Watermelon slices

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		71.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.1 mg	0%
Total Carbohydrates		18.1 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	14.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		17.2 mg	1%
Iron		0.6 mg	3%
Potassium		265.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.3%)

Protein: 5 cal (6.9%)

Carbs: 72 cal (89.7%)

About Watermelon slices

Watermelon slices are a popular fruit snack derived from the vine-grown watermelon, which originated in Africa and has spread globally. Known for its vibrant red flesh and refreshing taste, watermelon is highly favored in various cuisines, particularly in summer months. Its nutritional profile is dominated by its water content, making it a hydrating choice, with smaller amounts of essential nutrients like vitamin C, vitamin A, potassium, and magnesium. Watermelon also contains the antioxidant lycopene, which contributes to its characteristic color and health-enhancing properties. A slice typically contains fewer than 50 calories, making it a low-calorie, nutrient-rich option.

Health Benefits

• Watermelon is rich in vitamin C, which supports immune health and acts as an antioxidant.
• It provides lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers.
• The high water content in watermelon helps maintain hydration and supports kidney function through natural diuresis.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-carb diets, certain individuals with fructose intolerance

Selection and Storage

Store uncut watermelon at room temperature. Once sliced, keep in an airtight container in the refrigerator and consume within 3-5 days to retain freshness.

Common Questions About Watermelon slices Nutrition

What is the nutritional content of watermelon slices?

Watermelon slices are low in calories and very hydrating. One cup of diced watermelon (about 152 grams) has approximately 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates. It's also rich in vitamin C, providing about 12.5 mg (14% of the daily value), and contains small amounts of potassium and vitamin A.

Can I eat watermelon on a keto or low-carb diet?

Watermelon can fit into a low-carb diet in moderation due to its low calorie and carb content. One cup of watermelon has about 11.5 grams of carbs, mostly from natural sugars, which may be too high for strict keto diets. However, it can be consumed in small portions as a refreshing treat on less restrictive low-carb diets.

What are the main health benefits of watermelon slices?

Watermelon is an excellent source of hydration because it is 92% water, making it great for staying hydrated. It’s rich in antioxidants like lycopene, which is linked to heart health and reduced oxidative stress. Additionally, its vitamin C content supports immune function, and potassium helps maintain electrolyte balance.

What is a recommended portion size for watermelon slices?

A standard portion size for watermelon is about 1 cup of diced pieces or a wedge weighing around 150-200 grams. This amount provides a healthy dose of hydration and nutrients without contributing too many calories or carbs, making it a great snack option.

How does watermelon compare to other fruits like cantaloupe or honeydew?

Compared to cantaloupe and honeydew, watermelon is lower in calories and carbs, with 46 calories per cup versus roughly 60 calories for cantaloupe and 65 calories for honeydew. Watermelon also has more water content (92%) compared to these melons and is a better source of lycopene, a powerful antioxidant.

Data Sources & Scientific References