1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe slices
Cantaloupe is a type of melon that originates from Africa and parts of India, but it is widely cultivated in countries like the USA, China, and Turkey today. It is a staple in summer cuisine and is often eaten fresh or in fruit salads. This fruit is known for its sweet, aromatic flesh and high water content, making it hydrating and refreshing. Nutritionally, cantaloupe slices are low in calories (only about 60 calories per cup) and are rich in essential vitamins like Vitamin C and Vitamin A, as well as being a source of potassium, dietary fiber, and antioxidants. Its natural sugars provide a quick energy boost, while its fiber supports digestion.
Health Benefits
- Supports immune health due to high Vitamin C content (65% of the daily value in one cup).
- Promotes healthy skin and vision, thanks to beta-carotene, a precursor to Vitamin A.
- Helps regulate blood pressure and hydration because of potassium (around 473 mg per cup).
Dietary Considerations
Selection and Storage
Store whole cantaloupes at room temperature until ripe, then refrigerate slices in an airtight container for up to 3 days.
Common Questions About Cantaloupe slices Nutrition
Is cantaloupe high in protein?
Cantaloupe is not a significant source of protein, containing about 0.8 grams of protein per 100 grams (or 1 cup of diced cantaloupe). While it offers minimal protein, it's better known for its high water content and nutrient density.
Can I eat cantaloupe on a keto diet?
Cantaloupe is not ideal for a strict keto diet as it contains 8 grams of net carbs per 100 grams. For those on a moderately low-carb plan, it can be enjoyed in small portions, but it should be consumed carefully to avoid exceeding daily carb limits.
What are the health benefits of eating cantaloupe?
Cantaloupe is packed with vitamins A and C, providing about 120% and 108% of the daily recommended intakes per cup, respectively. It is hydrating, low in calories (54 calories per cup), and contains antioxidants that support immune health and skin health. However, individuals with fructose intolerance should consume it in moderation.
What is a recommended serving size for cantaloupe?
A standard serving size for cantaloupe is 1 cup (about 156 grams) of diced fruit. This portion provides around 54 calories, 1.4 grams of fiber, and essential vitamins while keeping calorie intake controlled.
How does cantaloupe compare to watermelon or honeydew melon?
Cantaloupe is slightly higher in vitamins A and C compared to honeydew and watermelon, making it a more nutrient-dense choice. Watermelon, however, usually has fewer carbs per serving, while honeydew is milder in taste and slightly less sweet than cantaloupe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
