1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 231.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry slices
Strawberry slices come from the garden strawberry (Fragaria × ananassa), a widely cultivated hybrid species of the genus Fragaria. Originating in Europe in the 18th century, strawberries are a key component of many culinary traditions, including desserts, salads, and smoothies. Strawberries are low in calories, with about 50 calories per cup (152g), and are packed with nutrients, including vitamin C, manganese, folate, and dietary fiber. They are also rich in potent antioxidants such as anthocyanins, which give strawberries their vibrant red color. With a low glycemic index, strawberries are a healthy choice for most dietary patterns.
Health Benefits
- Rich in vitamin C, a potent antioxidant that supports immune health and collagen production (98% of the daily recommended intake per cup).
- High in dietary fiber, aiding digestion and promoting a healthy gut (3g per cup).
- Contain manganese, essential for bone health and metabolism, providing 28% of the daily value per cup.
- Packed with anthocyanins, which may lower the risk of heart disease by improving blood flow and reducing oxidative stress.
- Low in calories and have a low glycemic index, making them suitable for blood sugar management.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator in a breathable container. Consume within 3-5 days for maximum freshness. Wash them just before use to prevent spoilage.
Common Questions About Strawberry slices Nutrition
Are strawberry slices high in protein?
Strawberry slices are not a significant source of protein. A 100-gram serving contains just 0.7 grams of protein. They are much better known for their vitamin C and antioxidant content.
Can I eat strawberry slices on a keto diet?
Strawberry slices can fit a keto diet in moderation as they are relatively low in carbohydrates. A 100-gram serving contains about 7.7 grams of net carbs, so portion control is essential to stay within daily carb limits.
What are the health benefits of eating strawberry slices?
Strawberry slices are rich in vitamin C, providing 59mg per 100-gram serving, which supports immune health and skin health. They also contain antioxidants and fiber, promoting heart health and aiding digestion.
What is the recommended serving size of strawberry slices?
A typical serving size of strawberry slices is around 1 cup (about 150 grams), which provides approximately 49 calories, 3 grams of dietary fiber, and 150% of the daily recommended intake of vitamin C.
How do strawberry slices compare to whole strawberries for nutrition?
Strawberry slices and whole strawberries are nutritionally identical as long as no additional ingredients are added. However, slicing strawberries may slightly reduce vitamin C content due to air exposure, so it's best to prepare them right before serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
