Dough

Grain

Item Rating: 71/100

1 serving (100 grams) contains 266 calories, 8.0 grams of protein, 4.0 grams of fat, and 49.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		633.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		6.4 mg	35%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (13.6%)

Protein: 76 cal (12.1%)

Carbs: 466 cal (74.3%)

About Dough

Dough is a versatile mixture of flour and liquid (often water or milk), sometimes incorporating fats, sugar, salt, or leavening agents like yeast or baking powder, depending on the recipe. Originating from ancient civilizations, dough serves as the foundation for countless cuisines around the globe, including breads, pastries, pizzas, and noodles. Nutritionally, plain dough is primarily a source of carbohydrates, providing 266 calories, 49 grams of carbs, 8 grams of protein, and 4 grams of fat per 100 grams. While its micronutrients are modest, dough contains iron (2.7 mg per 100 grams) and trace amounts of calcium (14 mg). However, specific recipes may greatly influence its nutritional profile depending on added ingredients like whole grains or seeds.

Health Benefits

• Provides immediate energy due to its high carbohydrate content (49 g per 100 g).
• Supports oxygen transport in the blood through its iron content (2.7 mg per 100 g, covering roughly 15% of daily needs for men).
• Contains small amounts of dietary fiber (2 g per 100 g) which can aid digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk is used)

Suitable for: Vegetarian, ovo-vegetarian

Not suitable for: Gluten-free, low-carb diets, paleo

Selection and Storage

Store raw dough in a refrigerator for up to 3 days, wrapped tightly or sealed in an airtight container. Alternatively, freeze for up to 3 months to maintain freshness.

Common Questions About Dough Nutrition

Is dough high in protein?

Dough contains approximately 8 grams of protein per 100 grams, making it a moderate source of protein. While it is not as high in protein as foods like meat or legumes, it can contribute to your daily intake, especially if paired with protein-rich toppings or ingredients.

Can I eat dough on a keto diet?

Traditional dough is not compatible with a keto diet due to its high carbohydrate content, around 49 grams per 100 grams. Keto diets focus on low-carb alternatives, so almond flour or coconut flour-based dough may be better options.

What are the potential health concerns of eating dough?

The high carbohydrate content and moderate sodium levels (400 mg per 100 grams) in dough can be a concern for those managing blood sugar levels or watching sodium intake. Additionally, raw dough poses risks due to potential contamination from raw flour and eggs, so it should always be cooked before consumption.

What is the recommended serving size for dough?

A typical serving size for dough is approximately 100 grams, which provides 266 calories. However, serving size can vary depending on the recipe and how the dough is used (e.g., as pizza crust or bread rolls). Moderation is key, especially for individuals monitoring calorie intake.

How does dough compare to alternatives like cauliflower crust?

Dough made from regular flour is higher in calories (266 calories per 100 grams) and carbs (49 grams), whereas cauliflower crust typically contains fewer calories and carbs, making it a popular low-carb or gluten-free alternative. However, traditional dough provides a better texture and taste for certain recipes.

Data Sources & Scientific References