Nutrition Facts for Roll
Image of Roll

Roll

Item Rating: 65/100

One cup of Roll is around 43 grams and contains approximately 120 calories, 4.2 grams of protein, 1.7 grams of fat, and 22 grams of carbohydrates.

Roll is a delicious and versatile dish that originated from Japanese cuisine, often featuring fresh ingredients like sushi-grade fish, crisp vegetables, and creamy avocado, all wrapped in a delicate layer of rice and seaweed. The combinations are endless, from classic tuna and salmon to vibrant veggie rolls. While often low in calories and packed with nutrients, be mindful of added sauces and fried ingredients that can increase the calorie count. Enjoy Roll as a healthy, flavorful option or as a delightful indulgence – the choice is yours!

Nutrition Facts

Serving size (43g)
Amount per serving % Daily Value*
Calories 119.97
Total Fat 1.6813g 0%
Saturated Fat 0.3621g 0%
Polyunsaturated Fat 0.7654g
Cholesterol 0mg 0%
Sodium 212.42mg 0%
Total Carbohydrate 21.543g 0%
Dietary Fiber 0.774g 0%
Total Sugars 3.1304g
Protein 4.2011g 0%
Vitamin D 0IU 0%
Calcium 61.92mg 0%
Iron 1.4749mg 0%
Potassium 52.46mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 14.2%
Carbs: 73.0%