1 serving (43 grams) contains 120 calories, 4.2 grams of protein, 1.7 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.4 mg | 9% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 52.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll
A roll is a small, round loaf of bread, commonly found in European and American cuisines, although variations exist globally. Typically made from wheat flour, yeast, water, and salt, it can include optional ingredients like sugar, butter, or milk for richness. Rolls offer a moderate calorie count (279 per roll), are a source of protein (9.77g), and provide essential minerals like calcium (144mg) and iron (3.43mg). They are primarily carbohydrates (50.1g per serving) with minimal fat (3.91g) and a small amount of fiber (1.8g). While rolls can vary based on recipes and toppings, they are often a versatile choice for meals and can be consumed plain, as part of a sandwich, or alongside soups and salads.
Health Benefits
- Rich source of iron (3.43mg per serving), supporting oxygen transport and energy production in the body.
- Provides calcium (144mg per roll), which contributes to healthy bones and teeth.
- Offers protein (9.77g per roll), essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store rolls in an airtight container or bread box at room temperature to maintain freshness for up to 2 days, or freeze for longer-term storage and thaw as needed.
Common Questions About Roll Nutrition
Is a roll high in protein?
A roll contains 9.77 grams of protein, which is a moderate amount compared to other protein-rich foods. While it can contribute to daily protein intake, it is not considered a high-protein food and is better suited as a source of carbohydrates.
Can I eat a roll on a keto diet?
A roll is not suitable for a keto diet due to its high carbohydrate content (50.1 grams). Keto diets typically limit daily carb intake to 20-50 grams, making a roll far too carb-heavy for this dietary plan.
Are there any health concerns with eating rolls?
While rolls can provide energy, they are high in refined carbohydrates and contain 7.28 grams of sugar per serving, which can contribute to blood sugar spikes. Additionally, the sodium content (494 mg) may be a concern for those monitoring their salt intake. Enjoy rolls in moderation for a balanced diet.
What is a recommended portion size for a roll?
A single roll serves as an appropriate portion size for most individuals, containing 279 calories. Pairing it with lean protein and vegetables can help create a balanced meal and avoid excessive calorie or carbohydrate intake.
How do rolls compare to bread in nutritional value?
Rolls and bread are similar nutritionally, typically both being high in carbohydrates. However, rolls may have slightly higher sodium and sugar content depending on the recipe. For a healthier choice, opt for whole-grain versions that offer more fiber compared to white rolls or bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Carbohydrates and Fiber in Bread ProductsAmerican Journal of Clinical NutritionDiscusses the nutritional impact of bread, including rolls, on fiber content and overall dietary carbohydrate intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes guidance on grain consumption, including rolls, as part of a balanced diet in the Grain Group discussion.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
