1 serving (33 grams) contains 92 calories, 4.5 grams of protein, 1.3 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
334.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.8 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.8 mg | 16% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread
Bread is a staple food made from flour and water, often with added yeast, salt, or other ingredients. It has been a dietary mainstay across cultures for thousands of years, with origins dating back to ancient Egypt. Bread types vary widely across cuisines, including leavened varieties like French baguettes or sourdough and unleavened types such as tortillas and matzo. Nutritionally, bread is a source of carbohydrates, providing energy, and often contains protein and fiber. Whole grain or whole wheat breads offer added nutrients like B vitamins, iron, and magnesium, along with more dietary fiber compared to refined white bread.
Health Benefits
- Bread, especially whole grain varieties, is a good source of fiber (6.6g per typical serving), supporting digestive health and reducing constipation.
- It provides essential iron (2.81mg per serving), which helps in the production of red blood cells and prevents anemia.
- Contains calcium (179mg per serving), promoting strong bones and teeth and aiding in muscle function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place at room temperature to maintain freshness. For longer storage, freeze bread in an airtight bag to prevent freezer burn.
Common Questions About Bread Nutrition
Is bread high in protein?
Bread contains approximately 13.5 grams of protein per 100 grams, which is a moderate amount. While it isn’t a primary protein source, it can contribute to daily protein intake, especially in whole-grain or fortified varieties.
Can I eat bread on a keto diet?
Bread is not compatible with a keto diet as it contains 47.4 grams of carbohydrates per 100 grams, which is significantly higher than the daily carb limit recommended for ketosis. Low-carb or keto-specific bread alternatives are better choices.
What are the health benefits and concerns of eating bread?
Bread, especially whole-grain varieties, is a good source of fiber (6.6 g per 100 g) and various essential nutrients like B vitamins. However, it can be high in sodium (495 mg per 100 g) and may contribute to weight gain or blood sugar spikes if consumed in excess or if it is a refined variety.
What is a recommended serving size of bread?
A typical serving size of bread is one slice, which is approximately 25-30 grams and provides around 70-80 calories. Portion sizes should be adjusted based on your dietary needs and activity level.
How does bread compare to other staple carbs like rice or pasta?
Compared to 100 grams of cooked rice (130 calories) or cooked pasta (150 calories), bread has more calories at 279 per 100 grams due to its lower water content. Bread is more nutrient-dense, especially whole-grain varieties, but rice and pasta can offer different nutritional benefits, such as lower sodium levels and a gluten-free option for rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Make Half Your Grains WholeU.S. Department of Agriculture / HHSGuidelines recommend incorporating whole grains, like whole wheat bread, into diet for fiber and other nutrients.
- Dietary fiber and whole grainsHarvard T.H. Chan School of Public HealthOutlines the nutritional importance of whole grains, including bread, highlighting the fiber's impact on digestion and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
