Double smoked ham

Meat

Item Rating: 55/100

1 serving (56 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		380.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		126.8 mg	42%
Sodium		3085.5 mg	134%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	4.2 g
protein		50.7 g	101%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		2.1 mg	11%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 152 cal (40.9%)

Protein: 202 cal (54.6%)

Carbs: 16 cal (4.5%)

About Double smoked ham

Double smoked ham is a type of cured pork that undergoes two smoking processes, intensifying its flavor and preserving it further. This preparation method is widely popular in European and American cuisines, often featured in holiday dishes, sandwiches, or charcuterie boards. Nutritionally, double smoked ham is a good source of protein, providing approximately 16-20 grams per 100 grams. It also contains essential vitamins such as B1 (thiamine), B6, and B12, along with minerals like selenium, phosphorus, and zinc. However, it is high in sodium due to the curing process and should be consumed in moderation, especially for individuals monitoring their sodium intake.

Health Benefits

• High protein content (16-20g/100g) supports muscle repair and growth.
• Rich in selenium (approximately 40% of the daily recommended value per 100g), which is crucial for immune function and antioxidant defense.
• Contains B vitamins like B12, which supports red blood cell production and neurological health.

Dietary Considerations

Allergens: Contains pork

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store double smoked ham in the refrigerator at 0-4°C (32-40°F) and consume within 5-7 days of opening or before the expiration date. For longer storage, freeze it in an airtight container for up to 2 months.

Common Questions About Double smoked ham Nutrition

Is double smoked ham high in protein?

Yes, double smoked ham is high in protein, with approximately 18–20 grams of protein per 100 grams serving. This makes it an excellent source of protein for muscle repair and growth while being relatively low in carbs.

Can I eat double smoked ham on a keto diet?

Yes, double smoked ham is compatible with a keto diet due to its low carbohydrate content, typically less than 1 gram of carbs per 100 grams. Ensure you check labels as some varieties may contain added sugars or honey that increase carb content.

Are there any health concerns with eating double smoked ham?

While double smoked ham is a good protein source, it’s high in sodium, often containing 900–1,200 mg per 100 grams, which can contribute to high blood pressure if consumed in excess. Additionally, cured meats can contain nitrites or nitrates, which are linked to certain health risks if overconsumed.

What is the recommended serving size for double smoked ham?

A typical serving size is about 50–85 grams (roughly 2–3 ounces). This amount provides around 10–16 grams of protein and keeps sodium intake manageable for most diets. Pairing it with vegetables can balance your meal nutritionally.

How does double smoked ham compare to regular ham?

Double smoked ham generally has a richer, smokier flavor compared to regular ham due to the additional smoking process. Nutritionally, both types are similar, but some double smoked varieties may contain higher sodium levels or slightly more calories due to the process or additional ingredients.

Data Sources & Scientific References