1 serving (200 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked pork chop
Smoked pork chops are a savory cut of pork that has been brined, seasoned, and smoked to enhance its flavor. Popular in European cuisines, especially German and Polish, smoked pork chops are a staple in hearty meals and are often served with sides such as sauerkraut or potatoes. Nutritionally, a typical 3-ounce serving of smoked pork chop provides approximately 180 calories, 20 grams of high-quality protein, 10 grams of fat, and essential nutrients such as vitamin B12, niacin, zinc, and selenium. However, they can also be high in sodium due to the smoking and curing process.
Health Benefits
- High in protein, promoting muscle repair and maintenance with approximately 20 grams of protein per 3-ounce serving.
- Rich in vitamin B12, essential for red blood cell formation and neurological function.
- Contains selenium, a mineral that supports immune health and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store smoked pork chops in the refrigerator at or below 40°F and consume within 3-5 days of opening. For long-term storage, freeze at 0°F for up to 3 months in an airtight container.
Common Questions About Smoked pork chop Nutrition
Is smoked pork chop high in protein?
Yes, smoked pork chops are high in protein. A 3-ounce serving typically contains about 22-25 grams of protein, making it an excellent source for muscle repair and growth. It’s also low in carbohydrates, which makes it a good option for protein-focused diets.
Can I eat smoked pork chop on a keto diet?
Yes, smoked pork chops are keto-friendly due to their high protein and fat content and low carbohydrate count. However, check the ingredient label for added sugars in marinades or curing processes, as these can increase the carb content.
Are there any health concerns with eating smoked pork chop?
While smoked pork chops are a good source of protein, they can be high in sodium, with some servings containing over 900 mg of sodium, which is about 40% of the recommended daily intake. Eating them in moderation is advisable, especially if you need to monitor your sodium intake for heart health or blood pressure concerns.
What is the recommended portion size for smoked pork chop?
The recommended portion size for smoked pork chop is about 3-4 ounces, which typically provides around 150-180 calories. This portion helps ensure you get the nutritional benefits without over-consuming calories, sodium, or fat.
How does smoked pork chop compare to grilled pork chop?
Smoked pork chops have a distinct smoky flavor that comes from the curing and smoking process, while grilled pork chops have a charred, caramelized flavor from the high heat. Nutritionally, smoked pork chops tend to be higher in sodium due to the brining and curing process, while grilled pork chops may have slightly less sodium depending on preparation and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
