1 serving (60 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double shot espresso
A Double Shot Espresso is a strong, concentrated coffee beverage made by forcing hot water through finely-ground coffee beans at high pressure. Originating from Italy, espresso has become a staple in global coffee culture due to its robust flavor and energizing properties. A typical double shot contains approximately 2 ounces of liquid and delivers about 120-150 mg of caffeine. It is virtually calorie-free (2-5 calories per serving) when consumed without added sugars or cream. Espresso is also a source of small amounts of magnesium, potassium, and B vitamins, particularly niacin (B3). Its intense flavor makes it a versatile base for other beverages like lattes and cappuccinos.
Health Benefits
- Enhances focus and energy levels due to its caffeine content, which stimulates the central nervous system.
- Supports metabolic processes with trace amounts of B vitamins like niacin, which aids in energy production.
- Provides small amounts of antioxidants, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store whole coffee beans or ground coffee in an airtight container in a cool, dry place to maintain freshness. Avoid exposing coffee to moisture or sunlight.
Common Questions About Double shot espresso Nutrition
What are the key nutritional facts of a double shot espresso?
A double shot of espresso generally contains about 2 calories, 0g of protein, 0g of fat, and around 0.5g of carbohydrates per serving (approximately 2 ounces). It is naturally rich in caffeine, providing about 120-150 mg per double shot, but it does not contain significant amounts of vitamins or minerals.
Is double shot espresso suitable for a keto or low-carb diet?
Yes, double shot espresso is keto and low-carb friendly as it contains almost no carbohydrates (around 0.5g per serving). Ensure any additions like milk or sweeteners are also keto-compliant if you're customizing your drink.
What are the health benefits and concerns of drinking double shot espresso?
Espresso provides a quick energy boost due to its caffeine content, which may improve focus and alertness. However, excessive consumption (over 400 mg of caffeine per day) can lead to side effects like insomnia, jitteriness, or increased heart rate. It is best consumed in moderation.
How much double shot espresso can I drink daily?
For most adults, consuming up to 2-3 double shots of espresso (around 240-300 mg of caffeine) per day is generally considered safe. However, caffeine sensitivity varies, so it's important to listen to your body and adjust accordingly.
How does a double shot espresso compare to regular brewed coffee?
A double shot espresso is more concentrated than brewed coffee, typically containing 120-150 mg of caffeine in just 2 ounces, compared to around 95 mg found in an 8-ounce cup of brewed coffee. Espresso also has a bolder, richer flavor due to its preparation method, which uses pressurized hot water to extract the coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
