1 serving (150 grams) contains 180 calories, 5.2 grams of protein, 15.0 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double cream plain yoghurt
Double Cream Plain Yoghurt is a rich, creamy dairy product made by fermenting milk with live cultures, including Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from traditional European and Middle Eastern cuisines, it delivers a luxurious texture and mildly tangy flavor, making it a versatile ingredient in both savory and sweet dishes. Packed with protein and calcium, it supports bone health and muscle maintenance. Additionally, the probiotics present promote gut health and aid digestion. However, its high fat content, due to the added cream, makes it calorie-dense, which may not be suitable for low-fat diets. Ideal for enhancing soups, dips, smoothies, or as a base for desserts, Double Cream Plain Yoghurt provides a satisfying indulgence while contributing to dietary balance when consumed in moderation. It’s particularly valued for adding richness to recipes without sweeteners or artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
