1 serving (10 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema
Crema is a type of dairy-based condiment, commonly associated with traditional Mexican cuisine. It is akin to sour cream but has a milder, creamier flavor profile and a thinner consistency. Crema is made by fermenting heavy cream, often with the addition of lime or buttermilk to create a tangy flavor. Nutritionally, crema is calorie-dense, with approximately 200 calories per serving (2 tablespoons), primarily derived from fats. It contains about 15 grams of fat, a modest 5 grams of protein, and minimal carbohydrates (5 grams). Crema also provides small amounts of calcium (20 milligrams per serving), though it lacks significant levels of key vitamins like C or D and fiber, making it best consumed in moderation as part of a balanced diet.
Health Benefits
- Crema contains calcium (20 mg per serving), which supports healthy bone density and teeth.
- The fat content (15 g per serving) can promote energy absorption and is a source of essential fatty acids.
- Its protein content (5 g per serving) contributes to tissue repair and muscle building.
Dietary Considerations
Selection and Storage
Store crema in a sealed container in the refrigerator at 35-40°F (1-4°C). Consume within the expiration date and avoid leaving it at room temperature to prevent spoilage.
Common Questions About Crema Nutrition
Is crema high in protein?
Crema contains 5 grams of protein per 100 grams. While it offers protein, it is not considered a high-protein food compared to options like Greek yogurt or cottage cheese. It can still contribute to your daily protein intake in moderation.
Can I eat crema on a keto diet?
Yes, crema can be included in a keto diet as it is primarily high in fat (15 grams per 100 grams) with only 5 grams of carbohydrates. However, you should monitor the portion size to ensure it fits within your daily carb limits.
Is crema healthy or should I be concerned about its fat content?
Crema is high in fat, providing 15 grams of fat per 100 grams, with most of it being saturated fat. While it can be a source of energy and adds creaminess to dishes, excessive intake of saturated fat may raise cholesterol levels. Consuming it in moderation is recommended, especially if you are monitoring your fat intake.
What is the recommended portion size for crema?
A typical serving size of crema is about 1 to 2 tablespoons, which equates to roughly 30-50 calories. This portion is enough to enhance the flavor and texture of dishes without adding excessive calories or fat.
How does crema compare to sour cream?
Crema is slightly lighter in texture and less tangy than sour cream. It also contains a similar calorie count and fat content, but crema's higher fat percentage makes it creamier and more versatile for cooking or drizzling over dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central Entry for CremaUSDA FoodData CentralProvides detailed nutritional composition for Crema, including macronutrient and micronutrient data from a verified government database.
- The Role of Dairy Products in the Diet: Pros and ConsAmerican Journal of Clinical NutritionExplores nutritional benefits and considerations of dairy products, including foods like Crema.
- Dairy Consumption and Risk of Metabolic SyndromeJournal of NutritionExamines how consuming dairy products like Crema impacts the risk of metabolic syndrome and related health conditions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
