1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk yogurt
Whole milk yogurt is a fermented dairy product made by adding live bacterial cultures to milk, typically originating from cuisines in the Middle East, India, and Europe. Known for its creamy texture and slightly tangy taste, its nutritional profile includes high levels of protein, calcium, and probiotics, which contribute to gut health. A standard serving (approximately 150 grams) provides around 130 calories, 8 grams of protein, 6 grams of fat, and is rich in vitamins B2 (riboflavin) and B12. Whole milk yogurt is especially popular for its versatility, commonly consumed as a snack, part of meals, or used in recipes ranging from smoothies to savory dishes. This dairy product also supports digestion and nutrient absorption while offering a good source of energy due to its balanced macronutrient content. It is also an integral part of many traditional diets and culinary traditions worldwide.
Health Benefits
- Supports bone health due to high calcium content (about 150-200 mg per serving).
- Aids digestion and gut health with probiotics such as Lactobacillus and Bifidobacterium.
- Provides essential B vitamins, like B12 and riboflavin, that promote energy production and healthy red blood cells.
Dietary Considerations
Selection and Storage
Store whole milk yogurt in the refrigerator at or below 40°F (4°C), and consume by the 'use-by' date to ensure freshness and probiotic viability.
Common Questions About Whole milk yogurt Nutrition
Is whole milk yogurt high in protein?
Whole milk yogurt contains a moderate amount of protein, averaging about 5-7 grams per 6-ounce serving, depending on the brand and preparation. This makes it a great choice for those looking to increase their protein intake, particularly as a snack or breakfast option.
Can I eat whole milk yogurt on a keto diet?
Whole milk yogurt can fit into a keto diet if consumed in moderation, as it contains about 5-7 grams of carbs per 6-ounce serving. Choose plain, unsweetened versions to avoid added sugars, which can push you over your daily carb limit.
What are the health benefits of eating whole milk yogurt?
Whole milk yogurt is packed with nutrients, including calcium for strong bones, probiotics for gut health, and essential vitamins like B12 and riboflavin. However, its saturated fat content is higher than low-fat versions, so portion control is key for those monitoring heart health.
What is the recommended serving size for whole milk yogurt?
A standard serving size of whole milk yogurt is typically 6-8 ounces, which provides a balanced amount of protein, fat, and carbohydrates. For a healthy snack or meal addition, pair it with fresh fruit, nuts, or seeds.
How does whole milk yogurt compare to Greek yogurt?
Whole milk yogurt is creamier and contains less protein than Greek yogurt, which is strained to remove more whey. While whole milk yogurt has about 5-7 grams of protein per 6 ounces, Greek yogurt often provides 10-15 grams, making the latter a better choice for high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole milk yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
