1 serving (30 grams) contains 130 calories, 1.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 72 g | 360% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double cream
Double cream is a rich, thick cream with a minimum fat content of 48%, making it one of the heaviest creams available. Originating in Europe, particularly the UK and France, it plays a key role in various cuisines for its luxurious texture and ability to give dishes a creamy richness. Commonly used in desserts, sauces, or as a topping, it is versatile in culinary applications. Nutritionally, double cream is calorie-dense and high in saturated fat, offering approximately 467 calories, 50g of fat, and 2g of protein per 100ml. It is a concentrated source of fat-soluble vitamins such as vitamin A but lacks significant carbohydrates or fiber content.
Health Benefits
- Provides vitamin A, which is essential for maintaining good vision, immune function, and skin health.
- Contains small amounts of vitamin D, a nutrient that supports bone health and calcium absorption.
- Acts as an energy-dense food ideal for individuals needing a higher caloric intake.
Dietary Considerations
Selection and Storage
Store double cream in the refrigerator at 0–4°C and consume by the use-by date. Once opened, keep it tightly sealed and use within 5 days. Avoid freezing as it may alter texture.
Common Questions About Double cream Nutrition
Is double cream high in protein?
Double cream is not particularly high in protein; it contains about 2 grams of protein per 100-gram serving. It is primarily a source of fat, with approximately 48 grams of fat and 455 calories per 100 grams, making it more suitable as a fat source rather than a protein one.
Can I eat double cream on a keto diet?
Yes, double cream is an excellent choice for a keto diet due to its high fat content and very low carbohydrate content. In 100 grams of double cream, there are only about 2 grams of carbohydrates, which makes it compatible with keto's macronutrient requirements.
What are the health benefits or concerns of consuming double cream?
Double cream is a dense source of energy and can help with calorie intake for those needing to gain weight. However, it is very high in saturated fat, which should be consumed in moderation to avoid increasing the risk of heart disease. Additionally, it is not suitable for individuals with lactose intolerance or dairy allergies.
What is the recommended portion size of double cream?
A typical portion size of double cream is about 1-2 tablespoons (15-30 ml), which provides approximately 70-140 calories. Due to its richness and high fat content, it is best consumed in small amounts as part of a balanced diet.
How does double cream compare to single cream or whipping cream?
Double cream has a higher fat content, around 48%, compared to single cream (18%) or whipping cream (30-36%). This makes it thicker and richer, ideal for desserts and sauces, but less suitable for whipping compared to whipping cream. Single cream is lighter and more suited for pouring over dishes or drinks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
