1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple chocolate cookie
Triple chocolate cookies are rich, indulgent baked treats featuring a combination of dark, milk, and white chocolate. Originating from the United States, these cookies are popular in Western cuisines and beloved for their sweet, decadent flavor. Nutritionally, they are a source of carbohydrates and fats, providing energy, though they also tend to be high in added sugars and saturated fats. Depending on the recipe, they may also provide small amounts of dietary fiber from flour and antioxidants from dark chocolate. Moderation is advised as part of a balanced diet.
Health Benefits
- Dark chocolate contains flavonoids, which are antioxidants that promote heart health by supporting healthy blood vessels.
- The carbohydrates in the cookie provide a quick energy boost, beneficial in moderation for individuals needing immediate energy replenishment.
- Milk chocolate and white chocolate provide trace amounts of calcium, supporting bone health, though they are not significant sources.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week. For longer storage, freeze cookies for up to three months and thaw at room temperature before serving.
Common Questions About Triple chocolate cookie Nutrition
How many calories and protein are in a triple chocolate cookie?
A standard triple chocolate cookie typically contains about 200-250 calories and 2-4 grams of protein per serving (usually one cookie weighing ~40-50 grams). The exact nutritional values depend on the recipe and size, with calories primarily coming from sugar, fat, and chocolate.
Can I eat a triple chocolate cookie on a keto or low-carb diet?
Traditional triple chocolate cookies are not suitable for a keto or low-carb diet as they are high in sugar and carbohydrates, often containing 20-30 grams of carbs per cookie. However, low-carb or keto-friendly recipes using sugar substitutes and almond flour are available for those following these diets.
Are triple chocolate cookies healthy to eat regularly?
Triple chocolate cookies are high in sugar, saturated fat, and calories, making them more of an indulgence than a health food. Consuming them occasionally as a treat is fine, but regular consumption can contribute to weight gain and negatively affect blood sugar levels if not balanced with a healthy diet.
What is a recommended portion size for a triple chocolate cookie?
A recommended portion size is typically one cookie, which usually weighs around 40-50 grams. This helps keep calories and sugar intake in check. When eating cookies, pair them with a nutrient-dense snack like fruit or nuts to balance your meal.
How do triple chocolate cookies compare to regular chocolate chip cookies?
Triple chocolate cookies tend to have richer chocolate flavors as they use a combination of milk, dark, and white chocolates, whereas regular chocolate chip cookies typically use only one type of chocolate. In terms of nutrition, triple chocolate cookies are slightly higher in sugar and fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
