1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate fudge cake
Chocolate fudge cake is a rich and indulgent dessert originating from Western cuisine, particularly popular in American and European baking traditions. It combines ingredients such as flour, cocoa powder, sugar, butter, eggs, and often fudge frosting for a moist and dense texture. Nutritionally, chocolate fudge cake is high in carbohydrates and fats due to the sugar and butter content. It provides small amounts of protein, primarily from eggs and milk, and contains trace minerals like iron and magnesium from cocoa powder. However, it is calorically dense and typically consumed in moderation as a treat due to its high sugar and saturated fat content.
Health Benefits
- Cocoa powder in chocolate fudge cake provides small amounts of magnesium, which supports muscle and nerve function.
- Eggs in the recipe supply high-quality protein that aids in muscle repair and overall body maintenance.
- Butter contains vitamin A, essential for skin health and immune function.
Dietary Considerations
Selection and Storage
Store chocolate fudge cake in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness for up to 1 week. Allow the refrigerated cake to come to room temperature before serving for optimal texture.
Common Questions About Chocolate fudge cake Nutrition
Is Chocolate Fudge Cake high in protein?
Chocolate Fudge Cake is not considered a high-protein food; on average, a slice contains around 3-4 grams of protein, depending on the recipe and serving size. It is primarily rich in carbohydrates and fats due to ingredients like flour, sugar, and butter.
Can I eat Chocolate Fudge Cake on a keto diet?
Chocolate Fudge Cake is generally not keto-friendly as it is high in carbohydrates, with a standard slice containing 40-60 grams. However, there are keto-adapted recipes using almond flour, sugar substitutes like erythritol, and high-fat ingredients that can fit into a keto diet.
What are the health benefits or concerns of eating Chocolate Fudge Cake?
While Chocolate Fudge Cake can be an enjoyable treat, its high sugar and saturated fat content can contribute to weight gain and cardiovascular issues when consumed in excess. Cocoa, one of its ingredients, can offer antioxidants, but the health benefits are diminished in cakes with significant added sugars and fats.
What is the recommended portion size for Chocolate Fudge Cake?
A typical portion size for Chocolate Fudge Cake is around 100-150 grams per slice, which provides about 300-500 calories depending on the recipe. If monitoring calorie intake, consider smaller portions and pair it with nutrient-dense foods like fresh fruit.
How does Chocolate Fudge Cake compare to other chocolate desserts?
Chocolate Fudge Cake is typically richer and denser due to its high butter or oil content compared to lighter chocolate desserts like chocolate sponge cake. It is also sweeter and heavier than items like brownies, which may have less sugar but more cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
