1 serving (200 grams) contains 430 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double beef patty
The double beef patty is a popular staple in American cuisine, commonly associated with hearty burgers. These patties are typically made from ground beef and offer a high-protein food option with significant amounts of macronutrients like fats and protein. A 3.5-ounce (100g) beef patty can contain approximately 250-300 kcal, 20-25g of protein, 18-20g of fat, and essential nutrients such as iron, zinc, and vitamin B12. The exact values vary depending on the fat content of the beef. Double patties double the nutritional intake due to the portion size, making them calorie-dense. While popular globally in fast food culture, double beef patties are versatile and can be prepared as part of homemade meals or lower-fat recipes by using leaner cuts of beef.
Health Benefits
- High protein content (20-25g per patty) supports muscle repair and growth.
- Rich in heme iron, which improves oxygen transportation in the blood and combats iron-deficiency anemia.
- Contains vitamin B12, essential for maintaining healthy nerve function and producing red blood cells.
- Provides zinc, supporting immune system health and wound healing.
- Offers selenium, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Refrigerate raw beef patties at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze them in airtight containers for up to 3 months.
Common Questions About Double beef patty Nutrition
Is a double beef patty high in protein?
Yes, a double beef patty is high in protein, with approximately 40-50 grams of protein per serving (about 6-8 ounces, depending on size). This makes it an excellent source of protein, supporting muscle building and repair.
Can I eat a double beef patty on a keto diet?
Yes, a double beef patty is suitable for a keto diet because it is low in carbohydrates (typically less than 1 gram per serving) and high in fat and protein. Pair it with low-carb toppings or a lettuce wrap to keep it keto-friendly.
What are the health benefits and concerns of eating a double beef patty?
A double beef patty provides essential nutrients like protein, iron, zinc, and B vitamins, which support energy and immune function. However, it can also be high in saturated fat and cholesterol, which may raise concerns when consumed in excess, especially for individuals monitoring heart health.
What is the recommended serving size for a double beef patty?
A typical serving of a double beef patty is around 6-8 ounces. It is important to pair it with vegetables or whole grains to create a balanced meal and monitor portion sizes to manage caloric intake, as one serving often contains 300-500 calories depending on the preparation.
How does a double beef patty compare to a single beef patty?
A double beef patty contains roughly double the protein and calories of a single patty, typically providing 40-50 grams of protein and 300-500 calories versus 20-25 grams of protein and 150-250 calories in a single patty. For those with higher protein and calorie needs, a double patty may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
