1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doner wrap
A doner wrap is a popular street food originating from the Middle East and Turkey, with cultural variations now found globally in cuisines such as Mediterranean and European. It typically consists of sliced or shaved doner meat such as lamb, chicken, or beef, wrapped in flatbread (like pita or lavash) with fresh vegetables, sauces, and seasonings. Nutritionally, doner wraps are a moderate source of protein due to their meat content, with additional carbohydrates from the bread and fiber from the vegetables. However, they can also be high in sodium and fat, depending on preparation methods and added sauces.
Health Benefits
- Rich in protein from the meat, supporting muscle repair and growth (approximately 20-25g per serving).
- Contains vegetables that provide fiber to improve digestion and promote satiety.
- Iron from red meats in the doner helps support red blood cell production and oxygen transportation.
Dietary Considerations
Selection and Storage
Store all ingredients separately in airtight containers in the refrigerator to prevent moisture buildup; consume within 2-3 days for optimal freshness.
Common Questions About Doner wrap Nutrition
Is Doner Wrap high in protein?
Yes, a Doner Wrap is typically high in protein due to the presence of meats like chicken, lamb, or beef. On average, a standard-sized Doner Wrap contains around 20-30 grams of protein, depending on the type and amount of meat used.
Can I eat a Doner Wrap on a keto diet?
A traditional Doner Wrap is not suitable for a keto diet because it is wrapped in high-carb bread, such as flatbread or pita. To make it keto-friendly, you can skip the bread and opt for a lettuce wrap or have the meat and vegetables as a salad bowl.
What are the health benefits and concerns of eating a Doner Wrap?
The Doner Wrap can be a good source of protein and essential nutrients like iron and B vitamins from the meat, as well as fiber and vitamins from the vegetables. However, it can also be high in calories (typically 500-800 per wrap), sodium, and unhealthy fats, especially if the meat is prepared with additional oils or served with creamy sauces.
What is the recommended portion size for a Doner Wrap?
A single Doner Wrap, which usually weighs around 300-400 grams, can be considered a full meal for an adult. To maintain a balanced diet, consider splitting a large wrap or pairing it with a side of fresh salad to control calorie intake.
How does a Doner Wrap compare to shawarma or gyros?
Doner Wrap, shawarma, and gyros are similar dishes made of sliced or shaved meat. The primary difference lies in the seasoning and preparation methods; Doner meat is often spiced differently (Turkish-style), while shawarma has a Middle Eastern flavor profile, and gyros are Greek-inspired with herbs like oregano. Nutritional content is comparable but varies slightly depending on the recipe and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
